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Blog and Recipes

Spinach and Ricotta Frittata - Cooking, Coaching & Conversations with Dr Lucy recipes Sep 08, 2021

This week on cooking, coaching & conversations, Dr Lucy Burns showed how to create a delicious spinach & ricotta frittata as well as an easy chocolate mousse recipe.

SPINACH AND RICOTTA RECIPE

Ingredients

  • olive oil or coconut oil
  • onions, chopped
  • 1 box of frozen chopped spinach
  • ...
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Keto Creamy Chicken Surprise - Cooking, Coaching & Conversations with Dr Lucy recipes Sep 08, 2021

This week on cooking, coaching & conversations, Dr Lucy Burns showed how to create a delicious 10-minute meal - keto creamy chicken surprise.

Ingredients

  • olive oil
  • onions, chopped
  • 1.5kg chicken thighs
  • bacon (if you have it)
  • garlic, chopped
  • mushrooms, sliced
  • 3/4 a block of cream...
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Low carb tuna bake - Cooking, Coaching & Conversations with Dr Lucy recipes Sep 08, 2021

This week on cooking, coaching & conversations, Dr Lucy Burns is showing us how to prepare a family-friendly, low carb tuna bake.

Ingredients

  • cauliflower florets
  • 1 large tin of tuna in springwater, drained
  • 1 large tub of smooth ricotta
  • 4 tbsp sour cream
  • frozen peas
  • Mingle Seasoning garlic...
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Thai poached chicken - Cooking, Coaching & Conversations with Dr Lucy recipes Sep 08, 2021

This week on cooking, coaching & conversations, Dr Lucy is cooking a Thai poached chicken, which is another delicious, easy low carb family dinner.

Ingredients

  • coconut oil
  • onions, chopped (we used frozen)
  • 1 tin of coconut cream
  • Mingle Seasonings red curry powder (approx. half a sachet)
  • 500g...
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Salmon, tomatoes & feta - Cooking Coaching & Conversations with Dr Lucy recipes Sep 08, 2021

This week on cooking, coaching & conversations, Dr Lucy is cooking another simple and delicious meal - baked salmon, feta and tomatoes.

Ingredients

  • 1 packet of smooth, mild feta cheese
  • 2 punnets of cherry tomatoes
  • olive oil
  • cloves of garlic
  • any spare chopped veggies, we used a zucchini
  • sea...
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Chicken, Bacon & cabbage - Cooking, Coaching & Conversations with Dr Lucy recipes Sep 07, 2021

This week on Cooking, Coaching & Conversations Dr Lucy is making another quick and easy dinner - chicken, bacon & cabbage.

Ingredients

  • 1kg chicken thighs
  • 1/2kg bacon
  • onions, chopped (we used frozen)
  • cabbage
  • capsicum
  • Mingle Seasoning Dill & Garlic spice mix
  • salt
  • sour cream

...

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Low Carb Berry Crumble - Cooking, Coaching & Conversations with Dr Lucy recipes Aug 19, 2021

This week on Cooking, Coaching & Conversations Dr Lucy is making another family favourite dessert without any added sugar or sweeteners!

The recipe below is from health coach Tracey McBeath - https://traceymcbeath.com.au/

My famous (well within my family ) mixed berry crumble for a...

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Roast Chicken - Cooking, Coaching & Conversations with Dr Lucy Burns recipes Aug 11, 2021

This week on Cooking, Coaching & Conversations Dr Lucy is making another family favourite dinner - roasted chicken with veggies!

Ingredients - Roast Chicken

  • whole chicken
  • lemons (optional for in the cavity)
  • flavourless coconut oil
  • Mingle Seasoning Zesty Za'atar seasoning blend
  • salt

...

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Cottage Pie - Cooking, Coaching & Conversations with Dr Lucy recipes Aug 10, 2021

This week on cooking, coaching & conversations, Dr Lucy Burns shows us how to make a delicious family dinner - cottage pie!

Ingredients

  • olive oil or ghee
  • onions, chopped (we used frozen)
  • 500g pork mince
  • 500g beef mince
  • mushrooms, sliced
  • capsicum, roughly chopped
  • carrot, diced
  • ...
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Tuscan Chicken - Cooking, Coaching & Conversations with Dr Lucy recipes Aug 10, 2021

This week on cooking, coaching & conversations, Dr Lucy Burns shows us how to make a delicious family dinner - Tuscan chicken.

Ingredients

  • butter
  • 1kg chicken thighs, skinless and boneless, cut into chunks
  • onions, chopped (we used frozen)
  • 1 large eggplant, cubed
  • 1 bag of sliced...
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Chocolate mousse - Cooking, Coaching & Conversations with Dr Lucy recipes Jul 14, 2021

This week on cooking, coaching & conversations, Dr Lucy Burns shows us how to make a delicious chocolate mousse using, of all things, boiled eggs!

The recipe is based on Maria Emmerich's recipe - https://mariamindbodyhealth.com/hard-boiled-egg-pudding/

Ingredients

  • 11or...
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Rack of lamb - Cooking, Coaching & Conversations with Dr Lucy recipes Jul 08, 2021

This week on cooking, coaching & conversations, Dr Lucy Burns shows us how to make a delicious family dinner - roasted rack of lamb.

Ingredients

  • 1 packet of Danish feta cheese
  • 2 punnets of cherry tomatoes
  • mushrooms, sliced
  • zucchinis, chopped
  • capsicum, chopped
  • olive oil
  • Mingle...
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