Blog and Recipes
This week on cooking, coaching & conversations, Dr Lucy Burns showed how to create a delicious spinach & ricotta frittata as well as an easy chocolate mousse recipe.
SPINACH AND RICOTTA RECIPE
Ingredients
- olive oil or coconut oil
- onions, chopped
- 1 box of frozen chopped spinach
- ...
This week on cooking, coaching & conversations, Dr Lucy Burns showed how to create a delicious 10-minute meal - keto creamy chicken surprise.
Ingredients
- olive oil
- onions, chopped
- 1.5kg chicken thighs
- bacon (if you have it)
- garlic, chopped
- mushrooms, sliced
- 3/4 a block of cream...
This week on cooking, coaching & conversations, Dr Lucy Burns is showing us how to prepare a family-friendly, low carb tuna bake.
Ingredients
- cauliflower florets
- 1 large tin of tuna in springwater, drained
- 1 large tub of smooth ricotta
- 4 tbsp sour cream
- frozen peas
- Mingle Seasoning garlic...
This week on cooking, coaching & conversations, Dr Lucy is cooking a Thai poached chicken, which is another delicious, easy low carb family dinner.
Ingredients
- coconut oil
- onions, chopped (we used frozen)
- 1 tin of coconut cream
- Mingle Seasonings red curry powder (approx. half a sachet)
- 500g...
This week on cooking, coaching & conversations, Dr Lucy is cooking another simple and delicious meal - baked salmon, feta and tomatoes.
Ingredients
- 1 packet of smooth, mild feta cheese
- 2 punnets of cherry tomatoes
- olive oil
- cloves of garlic
- any spare chopped veggies, we used a zucchini
- sea...
This week on Cooking, Coaching & Conversations Dr Lucy is making another quick and easy dinner - chicken, bacon & cabbage.
Ingredients
- 1kg chicken thighs
- 1/2kg bacon
- onions, chopped (we used frozen)
- cabbage
- capsicum
- Mingle Seasoning Dill & Garlic spice mix
- salt
- sour cream
...
This week on Cooking, Coaching & Conversations Dr Lucy is making another family favourite dessert without any added sugar or sweeteners!
The recipe below is from health coach Tracey McBeath - https://traceymcbeath.com.au/
My famous (well within my family ) mixed berry crumble for a...
This week on Cooking, Coaching & Conversations Dr Lucy is making another family favourite dinner - roasted chicken with veggies!
Ingredients - Roast Chicken
- whole chicken
- lemons (optional for in the cavity)
- flavourless coconut oil
- Mingle Seasoning Zesty Za'atar seasoning blend
- salt
...
This week on cooking, coaching & conversations, Dr Lucy Burns shows us how to make a delicious family dinner - cottage pie!
Ingredients
- olive oil or ghee
- onions, chopped (we used frozen)
- 500g pork mince
- 500g beef mince
- mushrooms, sliced
- capsicum, roughly chopped
- carrot, diced ...
This week on cooking, coaching & conversations, Dr Lucy Burns shows us how to make a delicious family dinner - Tuscan chicken.
Ingredients
- butter
- 1kg chicken thighs, skinless and boneless, cut into chunks
- onions, chopped (we used frozen)
- 1 large eggplant, cubed
- 1 bag of sliced...
This week on cooking, coaching & conversations, Dr Lucy Burns shows us how to make a delicious chocolate mousse using, of all things, boiled eggs!
The recipe is based on Maria Emmerich's recipe - https://mariamindbodyhealth.com/hard-boiled-egg-pudding/
Ingredients
- 11or...
This week on cooking, coaching & conversations, Dr Lucy Burns shows us how to make a delicious family dinner - roasted rack of lamb.
Ingredients
- 1 packet of Danish feta cheese
- 2 punnets of cherry tomatoes
- mushrooms, sliced
- zucchinis, chopped
- capsicum, chopped
- olive oil
- Mingle...