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High Protein Shakshuka

Easy Dinner with a Protein-Packed Shakshuka

As the day winds down, it's helpful to conclude with a meal that's not only satisfying but also...

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Low Carb Chow Mein

beef cooking recipe Apr 04, 2024

Real Food is Medicine 

At Real Life Medicine, we stand by a revolutionary approach to health and weight loss that diverges from...

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Low Carb Chocolate Bark

chocolate easter recipe Mar 27, 2024

Low Carb Chocolate Bark at Easter

No need to miss out this Easter!

Dr Lucy here, and this week on the cooking show, I showed you how you can make...

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Cauliflower Flatbread - A Great Way to Reduce Carbs and Improve Health

Eat Real Food

In our journey toward healthier living, understanding the impact of our dietary choices on our body's insulin levels is crucial....

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Big Mac Salad

protein recipe salad Mar 13, 2024
 

Healthy Big Mac Salad Recipe - Delicious and Nutritious!

Looking for a satisfying yet healthy meal that is quick, easy and a family...

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What Should I Eat to Lose Weight?

We are always getting asked these questions 

“What should we eat to lose weight?” 

“What’s the best food for...

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Dr Lucy's Sticky Pulled Beef Sliders

cooking recipe Jan 31, 2024
 

This dinner is an absolute sensation and so easy to make. The Blade Roast is an affordable cut of meat and it turns out beautifully in the pressure...

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Airfryer Chicken and Two Salads - Easy Dinner

chicken recipe recipes salad Jan 09, 2024
 

Whip up a quick and easy dinner with Dr Lucy, bound to please in any busy household. A feast of flavour with surprisingly little effort...

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Dr Lucy's Effortless Crispy Chicken & Veg

recipe recipes Dec 05, 2023
 

Dr. Lucy's "So Easy It Feels Like Cheating" Crispy Chicken & Veg dinner is a simple and convenient recipe you can prepare in minutes:

Serves: 3
...

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Low Carb Bread Alternatives

recipe recipes Nov 29, 2023
 

Welcome to this week's edition of Cooking, Coaching & Conversations, where Dr. Lucy showcases the simplicity of crafting "Jimmy Cakes" - a...

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