This week in the 12 Week Mind Body Rebalance Coaching Call we discussed seed oils, following a recently released podcast episode from Zoe Science. In this episode, Prof Sarah Berry claimed that seed oils are not harmful. We disagree. Interestingly Prof Berry runs courses on healthy fats for the...

Pesto is a super simple, tasty versatile condiment. Made from basil and olive oil, it is a staple in Mediterranean cuisine. Unfortunately, shop-bought pesto usually uses seed oils such as sunflower oil or canola oil. We recommend people reduce seed oils in their diet for 2 reasons. Firstly the...

Salads used to be so boring when I was at Weight Watchers. They were entirely low-fat with an abundance of carrots, plastic cheese and Kraft Italian Dressing. They were seriously horrid.

Nowadays my salads look a lot different and they are super satisfying.

I like to get a variety of veggies, add...

Have you heard of a Meatza?

Are you craving pizza but looking to keep it low-carb and high-protein? Look no further! This chicken crust pizza is a game-changer, offering all the deliciousness of traditional pizza without the carbs from a regular dough base. It's easy to make and customisable with...

I made this dish in the cooking show as a one-sheet oven baked meal, however, I would recommend spreading it over 2 trays. The marinated chicken is quite watery so the veggies were steamed rather than roasted.

I have updated the recipe to reflect this. You could also cook it in the air fryer but...

Easy Low Carb Seed Crackers

Looking for a healthy, delicious, and easy-to-make snack? These Easy Low Carb Seed Crackers are perfect for you! Packed with nutritious seeds and healthy fats, these crackers are low in carbs and are made from real food. No additives, chemicals or emulsifiers here!...

Easy Low Carb Almond Crackers

Eating well doesn't have to be complicated or time-consuming. These 2-ingredient almond crackers are perfect for adding some crunch to your cheese board. These crackers are higher in protein and fat than standard wheat-based water crackers so you don't need to eat as...

Low Carb Chicken Laksa: A Delightful Fusion of Flavour and Health

Introduction

Finding a satisfying meal can often feel like a challenge, especially when you're prioritising your health and choosing low carb options. But who says you have to compromise on flavour? This low carb Chicken Laksa...

Decadent Brownies that won't raise blood sugar

These brownies are a decadent combination of chocolate and peanut butter. Designed to satisfy your sweet cravings without raising your blood sugar. These brownies blend rich flavours and a gooey texture, complemented by a dark chocolate topping....

What's the best diet for Real Health and Weight Loss? 

Eating in a way that lowers insulin levels and keeps blood sugars stable is the key to good health and long lasting weight loss. We also need to ensure we are eating enough protein to make hormones, enzymes and maintain muscle. Here's a...