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Quit being a YoYo dieter - learn real behaviour change behaviour change low carb real food weight loss May 27, 2020

This is one of my favourite analogies. In my past life as a yo-yo dieter, I was like an out of control driver veering from one side of the road to the other. Driving steadfast to one side then spinning the steering wheel, overcorrecting and hurtling to the other side. Nearly crashing before...

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How to manage your eating at Christmas time behaviour change food company marketing tricks weight loss May 06, 2020

Join Dr Lucy Burns for tips on avoiding the Christmas eating madness

 

Check out our Facebook Page  and YouTube Channel for more information

https://www.facebook.com/reallifemedicine/

or join our group for support

https://www.facebook.com/groups/465071524304824/

For Stress Eating...

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3 tips for staying healthy while in isolation at home - the COVID 19 cocoon! behaviour change low carb real food Apr 15, 2020

3 Super Simple Tips For Healthy Eating While Sheltering At Home

Health is our greatest asset.

 

Recently, the Australian federal health minister Greg Hunt and AMA president Dr Tony Bartone told us that now, more than ever, we must focus on managing our chronic disease conditions.  ...

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Big food company marketing tricks - they want you to fail! food company marketing tricks low carb real food Apr 10, 2020

Surely everyone wants you to lose weight and reclaim your health...Right?

 

Wrong!

 

There are people out there who have a vested interested in you failing and making the wrong choices.

 

Some of these groups are Big Food Companies.

 

Now the obvious ones are the junk food...

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How to stop Sugar Addiction about us low carb real food sugar addiction weight loss Apr 03, 2020

Do you Struggle with Sugar Addiction? 

We were Overweight, Unhealthy, Sugar Addicted Doctors who changed.

We want to show you that we not only...

talk the talk, but also walk the walk.

 

Dr Lucy Burns

I don’t have a lot of photos of when I was overweight. I tried my best to avoid...

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Doctors' healthy food recommendations - green, red and orange lists! low carb real food weight loss Apr 02, 2020

Real Food...

Low Carb, Real Food (LCRF)...

Is one of the linchpins to long term sustainable weight loss. 

Highly processed "diet foods and diet shakes" do not work. They hijack your satiety (fullness) and leave you hungry, tired and overweight. 

They wreak havoc on your body, leaving it...

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Transformation Tuesday - How Fiona lost 65kgs! low carb real food weight loss Jan 07, 2020

 I love my job!

Many of my patients are my inspiration. I get to work with some truly brave and courageous people.

I get to meet some extraordinary people. People who show grit and tenacity, who have every reason to throw in the towel but don’t.

I’d like to introduce you to one...

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Do New Yearโ€™s Resolutions work? behaviour change weight loss Jan 05, 2020

Hello all you lovely people.

The New Year. What a tricky time for us all. The idealist in us hales in the new year as an opportunity for a fresh start. A time to gather ourselves and resolve to do better, be better and feel better. These are wonderful intentions but sadly that’s often all...

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