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What's stopping you lose weight? Part 1

 

Join us in a three-part series, we’re calling “What’s stopping you lose weight?”. 

There are three main mind blocks...

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How much fat to eat on a ketogenic diet - is fat free?

 

Is fat free?

In some pockets of the low carb community, there is the message that we should be eating high fat all the time, no matter what; fat is...

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What hormones are important for happiness?

happy hormones Jun 03, 2020

Happiness is another complicated topic that many people simplify just saying "Smile, be happy". Yep - not quite that simple. But there are some...

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How Dr Mary lost weight and gained health with low carb real food

 

Dr Mary's Monday Musings...

Change is possible, change is beautiful, helping people change is what I live for.

A few years ago I was overweight and...

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Quit being a YoYo dieter - learn real behaviour change

This is one of my favourite analogies. In my past life as a yo-yo dieter, I was like an out of control driver veering from one side of the road to...

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How to manage your eating at Christmas time

 

Join Dr Lucy Burns for tips on avoiding the Christmas eating madness

 

Check out our Facebook Page  and YouTube Channel for more...

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3 tips for staying healthy while in isolation at home - the COVID 19 cocoon!

 

3 Super Simple Tips For Healthy Eating While Sheltering At Home

Health is our greatest asset.

 

Recently, the Australian federal health...

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Big food company marketing tricks - they want you to fail!

Surely everyone wants you to lose weight and reclaim your health...Right?

 

Wrong!

 

There are people out there who have a vested...

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How to stop Sugar Addiction

Do you Struggle with Sugar Addiction? 

We were Overweight, Unhealthy, Sugar Addicted Doctors who changed.

We want to show you that we not...

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Doctors' healthy food recommendations - green, red and orange lists!

Real Food...

Low Carb, Real Food (LCRF)...

Is one of the linchpins to long term sustainable weight loss. 

Highly processed "diet foods and...

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