Blog and Recipes
When it comes to weight loss, we’ve all heard the mantra: eat less, move more. But if that really worked long-term, wouldn’t we all be at our goal weight by now?
The truth is, your body isn’t a simple calculator. It’s a finely tuned, adaptive biological system—and at the heart of this system are ho...
Hippocrates famously said "All disease begins in the gut".
Whilst this isn't strictly true, the evidence emerging is that our gut is super important.
The gut consists of 3 elements
- Structure of the gut
- Mechanics of the gut
- Microbiome in the gut
Whenever there is a surge in a popular health...
Homemade Kombucha Recipe for Gut Health
Introduction: Kombucha is a delicious and gut-friendly fermented tea, packed with beneficial probiotics, and it all starts with a magical living culture called SCOBY (Symbiotic Culture of Bacteria and Yeast). Creating your own batch of kombucha is easy peasy,...
Love your Guts (and they will love you)
Have you ever had ‘butterflies in your stomach’ or experienced a ‘gut feeling’ that was hard to ignore? You gut has a direct line to your brain. It is weird but true, the squishy and squirmy intestinal tract and the trillions of little bugs that it houses...
