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Can the shingles vaccine lower your risk of dementia? brain health dementia metabolic health Sep 25, 2026

You know about sleep, movement and blood sugar. Here are five less obvious things the research links to a lower risk of dementia and cognitive decline, starting with the shingles vaccine.

By Dr Lucy Burns and Dr Mary Barson, medical doctors and co-founders of Real Life Medicine. Updated September 2...

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5 Supplements to Support Brain Health in Midlife brain health metabolic health Jun 05, 2026

If you've ever walked into a room and forgotten why you're there, or struggled to find a word that's right on the tip of your tongue, you're in very good company. Changes in brain health are common in midlife, especially for women navigating perimenopause and menopause. And while brain fog can feel ...

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