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Hemp Seed Porridge - Cooking, Coaching & Conversations with Dr Lucy Burns

recipes Sep 07, 2022
 

This week on Cooking, Coaching and Conversations Dr Lucy made breakfast for dinner - hemp seed porridge! This is a very easy low carb cereal replacement that is versatile and can be eaten hot or cold.

Prep Time:2 minutes
Cook Time:5 minutes
Servings: 4
 

Ingredients:

FOR FOUR SERVES

  • 60g hemp seeds also called hemp hearts
  • 40g chia seeds black, white or mixed
  • 20g erythritol, xylitol or sweetener of choice
  • 1 tsp vanilla extract
  • 2 tsp cinnamon powder
  • 160g almond meal (or whole almonds, see step 1)
  • 350-440g liquid ie unsweetened almond milk, coconut milk , or coconut cream and water, cream and water, my favourite personally is 220g cream with 220g water) the range is so you can make it thicker or thinner depending on how you like it

FOR SINGLE SERVES

  • 15g hemp seeds also called hemp hearts
  • 10g chia seeds black, white or mixed
  • 1 tsp erythritol, xylitol or sweetener of choice
  • 1/4 tsp vanilla extract
  • 1/2 tsp cinnamon powder
  • 40g almond meal (or whole almonds, see step 1)
  • 90-110g liquid ie unsweetened almond milk, coconut milk , or coconut cream and water, cream and water, my favourite personally is 55g cream with 55g water), the range is so you can make it thicker or thinner depending on how you like it.

Instructions:

THERE ARE MANY WAYS TO PREPARE THIS RECIPE, ONE OR MORE? HOT OR COLD?

1. Serves four and uses thermo mixer

  1. If using whole almonds, mill 10 seconds / speed 8 / mc on
  2. Place all ingredients into the mixer, cook 5 minutes / 80 degrees / speed 1 / mc on

2. Serves one and uses microwave

  1. Alternatively, microwave single serves (see notes ) 2 minutes, then rest 2 minutes

3. Serves four and prepared as overnight oats

  1. Place all ingredients into a jar and refrigerate 1 hour or overnight, scoop out serves as desired

4. Serves one and prepared as overnight oats

  1. Prepare a jar of the mixture then scoop out single serves (70g) into jars and add the liquid. Refrigerate 1 hour or overnight.
  2. You can prepare 5 jars so breakfast is ready every day, just grab a jar and top with your desired toppings.
  3. You can even microwave it (remove lid, microwave 1 minute) at this point if you decide you want it warm!

Notes

To prepare single serves, you can make up a jar of the dry ingredients, then scoop 70g dry porridge mix and add 110g liquid.
 
©Thermo Foodie & The Chef
 
Link to the original recipe - https://www.thermofoodieandthechef.com/recipe/keto-hemp-seed-porridge/ 
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