Blog and Recipes
Why Insulin Resistance Keeps You Feeling Tired, Hungry, and Stuck
Jan 30, 2026
Continue Reading...
One of the most frustrating parts of insulin resistance is that it can trap your body’s stored energy. When your cells stop listening to insulin properly, your body often responds by making more insulin. High insulin tells your body to store fuel, not release it.
So even if you have plenty of store...
More Than Hot Flushes: 5 Menopause Changes You Need to Know
Apr 11, 2025
Continue Reading...
Dr Lucy here. I am a 57 yo menopausal woman and I’m embarrassed to say that as a doctor the menopause transition completely blindsided me. There was so much about menopause that I didn't know- even as a female GP until I was personally affected. This is why I have done so much extra training in Meno...
