Blog and Recipes
Why eat Low Carb?
At Real Life Medicine, low carb nutrition is one of our pillars. It is an extremely safe and evidence-based way to improve insulin resistance and manage type 2 diabetes, PCOS, fatty liver disease and other metabolic health conditions. When we improve insulin resistance,...
Pesto is a super simple, tasty versatile condiment. Made from basil and olive oil, it is a staple in Mediterranean cuisine. Unfortunately, shop-bought pesto usually uses seed oils such as sunflower oil or canola oil. We recommend people reduce seed oils in their diet for 2 reasons. Firstly the...
This week on Cooking, Coaching & Conversations Dr Lucy Burns whips up an Easy Peasy Low Carb Spag Bol, showing how easy it can be to make a delicious and satisfying meal. She also chats about tips and tricks to make sure you always have helpful ingredients on hand.
"Make the helpful thing...
This week on Cooking, Coaching & Conversations Dr Lucy cooked a true winter warmer - chipotle cottage pie. This recipe is very quick to throw together for a hearty weeknight meal and the whole family will love it.
Ingredients
- butter or olive oil
- chopped onions, we used frozen
- 1kg beef mince ...
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday nights. In this week's episode, Dr Lucy shows how to make a quick and easy low carb Mexican style lasagne - Tacosagne!
Ingredients
- olive oil
- chopped onions, we used frozen
- 1kg beef mince
- Mingle...
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 5.30pm Tuesday nights. In this weeks episode, Dr Lucy showed how to make a low carb lasagne.
Ingredients
- onions, chopped (we used frozen)
- 1 kg minced beef
- salt
- 1 bag of frozen mixed chopped veggies - zucchini,...
This week on cooking, coaching & conversations, Dr Lucy Burns showed how to create a delicious family-friendly low carb dinner - spaghetti bolognese!
Ingredients
- olive oil
- onions, chopped
- 1kg grass-fed beef mince
- mushrooms, chopped
- capsicum, chopped
- baby spinach leaves
- Mingle Seasoning...
This week on cooking, coaching & conversations, Dr Lucy Burns showed how to create a delicious spinach & ricotta frittata as well as an easy chocolate mousse recipe.
SPINACH AND RICOTTA RECIPE
Ingredients
- olive oil or coconut oil
- onions, chopped
- 1 box of frozen chopped spinach
- ...