Blog and Recipes

Discover how to pack flavour into real nourishing foods with Dr. Lucy as she reinvents the classic lamb chops and veggies. Adding a twist with goat cheese and sundried tomatoes, she takes your taste buds on a delightful journey. Join her in savouring the simple joys of food to make every meal a memo...

Preparing healthy meals from scratch is hard and time consuming, right? Wrong! It couldn't be easier. With literally 2 minutes of preparation, you could be eating an amazing, nutritious low carb butter lamb curry for dinner!

Dr Lucy's Simple Pressure Cooker Butter Lamb Curry Recipe:

Serves: 4
Protein: ...

This week on Cooking, Coaching & Conversations Dr Lucy Burns whips up an Easy Peasy Low Carb Spag Bol, showing how easy it can be to make a delicious and satisfying meal. She also chats about tips and tricks to make sure you always have helpful ingredients on hand.

"Make the helpful thing easy and t...

Using the new @lakantoaustralia brown sugar alternative, this is a fabulous addition as it actually caramelises and makes this crumble the perfect gooey winter warmer.

Filling

• 750g zucchini peeled and chopped into chunks

• 100g of butter

• Juice 1/2 lemon

• 1/4 teaspoon of xanthum gum

• 1/4 ...

It really doesn't get much easier or more nutritious than this divine Osso Bucco favourite!

Ingredients:

• 2kg osso bucco
•  700ml Passata
• Half a packet of chopped frozen onions
• 500g mushrooms
• One packet of Mingle seasoning (Chilli Con Carne)
• One cup of frozen peas

Instructions:

1. Place all...

Dr Lucy has a sweet treat for two tonight! Thanks to Thermo Foodie & the Chef for this easy, delicious, low carb recipe! Why not have these with a couple of eggs for breakfast? You'll be ready to take on the day! This is also a fabulous recipe for parents and grandparents wanting to move away from s...

Join Dr Lucy for a really easy twist on the classic beef stroganoff. There is enough here to cook up a batch so you don't have to cook for a few nights, or to feed your whole family! You'll love how this recipe shows that even when you are tired and time-poor, cooking an evening meal doesn't have t...

Tonight Dr Lucy whips up this delicious dessert inspired by Maria Emmerich. Experience the remarkable scrambled egg chocolate mousse that defies expectations and eliminates any hint of egg taste. This heavenly creation combines protein, fat, and flavour, making it a fantastic option to elevate your ...

Dr Lucy is taking on a TikTok craze in Cooking, Coaching and Conversations tonight - cottage cheese icecream or mousse! Using cottage cheese as the base, which is packed with protein, and frozen berries for some sweetness, it is a quick and simple low carb real food dessert.

Ingredients

• cottage
...

This week on Cooking, Coaching and Conversations, Dr Lucy shared some fabulous tips on how to make your life easier and also made a quick chilli con carne. It can be helpful to use subscription services and online grocery shopping to ensure you have low carb real food readily available at home. If y...

This week on Cooking, Coaching & Conversations Dr Lucy made a delicious low carb chocolate brownie recipe. This is a simple and easy chocolate brownie that is made by throwing all the ingredients into the blender. This low carb brownie is a great recipe to take along to a social occasion or you can ...

Are you aware that some pantry staples you consider healthy may be harming your health? Seed oils, such as canola, soybean, corn, rice bran, cottonseed, safflower, and sunflower oils, are present in most packaged and processed foods found in supermarkets. Despite being marketed as “heart-healthy,...