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Chipotle Cottage Pie - Cooking, Coaching & Conversations with Dr Lucy Burns

recipes Jul 06, 2022
 

This week on Cooking, Coaching & Conversations Dr Lucy cooked a true winter warmer - chipotle cottage pie. This recipe is very quick to throw...

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How to process emotions

behaviour change Jun 29, 2022

Hello lovelies, Dr Lucy here. As I am writing this, I’m sitting on my deck on Cocos Keeling Islands a small archipelago of remote tropical...

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Being in ketosis vs being fat adapted

There is much confusion about these two concepts so let’s discuss these and do some myth-busting.

Firstly, let's talk about ketosis. 

...

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Tuna a la RLM - Cooking, Coaching & Conversations with Dr Lucy Burns

recipes Jun 22, 2022
 

Dr Lucy shows you how to improvise in the kitchen when things don't quite go to plan. It is still easy to make a delicious and easy low carb real...

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Spinach & cheese frittata - Cooking, Coaching & Conversations with Dr Lucy Burns

recipes Jun 15, 2022
 

Dr Lucy shows you how to make a delicious and super easy spinach and cheese frittata using ingredients you can have on hand at all times. Grated...

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How much fat can I eat on a keto or low carb diet?

In some pockets of the low carb community, there is the message that we should be eating high fat all the time, no matter what; fat is free, fat is...

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What is Keto Flu?

low carb real food Jun 08, 2022

“Keto flu” is the name many people use to describe the transition period that may occur when you change your diet from a high...

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Slow cooker osso bucco - Cooking, Coaching & Conversations with Dr Lucy Burns

recipes Jun 08, 2022
 

This week on Cooking, Coaching & Conversations, Dr Lucy shows how easy it is to prepare a delicious osso bucco using the slow cooker. There is...

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Mexican mince - Cooking, Coaching & Conversations with Dr Lucy Burns

recipes Jun 01, 2022
 

This week Dr Lucy whipped up a quick and tasty Mexican mince with chorizo. The whole family will love this easy dish and you can add all your...

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Hair Loss on a low carb and keto diet

Hair loss is a common issue that comes up frequently for people who are losing weight following a ketogenic diet or a low carb lifestyle

So,...

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