Most of us have all done the yo-yo dieting. You can lose weight and then it comes back. You end...
Stigma is horrible, yet it is all too common in our society.
Anyone who does not fit the ideal...
We get this question all the time, “Doctor, what should I eat at Christmas?”.
Most...
I love analogies.
I just love them. They make complicated things easy.
One of my favourites is...
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 5.30pm Tuesday...
Visualisation is a kind of mental rehearsal that is often utilised by sportspersons. It is also a...
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 5.30pm Tuesday...
Christmas is all about joy.
But pesky old joy doesn't always spontaneously arrive.
We have to...
View this post on Instagram
The silly season is soon upon us. Food and alcohol-filled work Christmas parties, family...
50% Complete
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.