Doors Open to the 12 Week Mind Body Rebalance
Our Signature Program starts September 4, with the all important 3 C's for success. Content, Coaching and Community. Join us for Real Health and Weight Loss
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The 12 Week Mind Body Rebalance!
Join us! Dr Lucy Burns and Dr Mary Barson will guide you through a 12 week holistic program to help you lose weight and reclaim your health. Trusted advice from real doctors. Each week you get new content-video lessons so you can be confident in what you are doing. Each week you get live group coaching, to answer all your questions and really harness your mindset. And you have a wonderfully supportive community, all going through the program with you. The 3C's to ensure you are on the path to success!
Find Out More
The Power of The Mind
We know that many people find it hard to stick to something. They have knowledge but find it hard to implement that knowledge. It is the mind that is stopping. It is not willpower. It is understanding the psychological drivers that are stopping you.
Both Dr Lucy Burns and Dr Mary Barson are qualified in medical hypnosis. That, along with unpacking the stories that are keeping you stuck is the key to long term sustainable change and permanent weight loss.
Are you ready to ditch the yoyo dieting, finally for once and for all?
Disaster Looming
There is a tsunami of chronic disease heading our way that threatens our health, our lives, and our community. We are experiencing record numbers of obesity, diabetes and chronic inflammation. We are flooded with depression, anxiety, stress and poor self-worth. We are tired, hungry and over-wrought. We are surviving but not thriving. This deluge of long term chronic health conditions will bankrupt our health system but more importantly hurt us, our families and our friends. Something has to change!
Real Change is Possible
The exciting thing is that we have the ability to change our health path.
At Real Life Medicine, as holistic weight loss doctors, we are here to help guide you. We will help you to make the changes that will empower you to reclaim your health and live your life on your terms.
We offer real solutions to tackle weight loss and chronic metabolic health conditions.
We address the physiological drive to eat using a real food low carbohydrate approach. Then we tackle the psychological drivers and get to the root cause of overwhelm. We do this with kindness, compassion and support. You can lose weight and reclaim your health!
Real Health
Our Food
We promote a whole food, low carbohydrate way of eating. This has been scientifically proven to reduce weight, improve inflammation and reverse many cases of diabetes. The food is delicious and we can guarantee, you won't be hungry! We get into the guts of gut health, an emerging area that is clearly important to our health.
Our Mind
Weight loss psychology. is so important! We empower you to harness your mind-the most powerful tool in the quest for good health. We get to the heart of emotional eating. Imagine if you no longer fell victim to emotional eating. We teach you how to change your mindset, your habits and offer you the ultimate reward of food freedom!
Our Environment
In this fast-paced world of pressure and deadlines, our bodies and brains are suffering.
Sleep, sunshine and social connection all affect our health and wellbeing. We explain the science behind this and help you reconnect to the things that are important to optimise your health. Understanding cortisol is the key to long term permanent weight loss
