The Low Carb Road Show
This conference is for anyone who wants to improve their health and their family's health
PERTH - ADELAIDE - MELBOURNE - SYDNEY - BRISBANE - HOBART
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Tickets left for - CAIRNS
CLICK HERE FOR TICKETS & INFO
Who are we?
Medical Doctors
We are Dr Mary Barson and Dr Lucy Burns, medical doctors from Melbourne Australia. We are passionate about helping people improve their health through sustainable weight loss strategies that involve addressing the physiology and the psychology of weight management.
HOW CAN YOU WORK WITH US?
Real Health
Our Food
We promote a whole food, low carbohydrate way of eating. This has been scientifically proven to reduce weight, improve inflammation, and reverse many cases of diabetes. The food is delicious and we can guarantee, you won't be hungry! We also get into the guts of gut health, an emerging area that is clearly important to our health.
Our Mind
Weight loss psychology is so important! We empower you to harness your mind - the most powerful tool in the quest for good health. We get to the heart of emotional eating. Imagine if you no longer fell victim to emotional eating. We teach you how to change your mindset, your habits, and offer you the ultimate reward of food freedom!
Our Environment
In this fast-paced world of pressure and deadlines, our bodies and brains are suffering.
Sleep, sunshine and social connection all affect our health and wellbeing. We explain the science behind this, and help you reconnect to the things that are important to optimise your health. Understanding cortisol is the key to long term sustainable weight loss.
Disaster Looming
There is a tsunami of chronic disease heading our way that threatens our health, our lives, and our community. We are experiencing record numbers of obesity, diabetes and chronic inflammation. We are flooded with depression, anxiety, stress and poor self-worth. We are tired, hungry and over-wrought. We are surviving but not thriving. This deluge of long term chronic health conditions will bankrupt our health system, but more importantly hurt us, our families and our friends. Something has to change!
Real Change is Possible
The exciting thing is that we have the ability to change our health path.
At Real Life Medicine, as holistic weight loss doctors, we are here to help guide you. We will empower you to reclaim your health and live your life on your terms.
We offer real solutions to tackle weight loss and chronic metabolic health conditions.
We address the physiological drive to eat using a real food low carbohydrate approach. Then we tackle the psychological drivers and get to the root cause of overwhelm. We do this with kindness, compassion and support. You can lose weight and reclaim your health!
About Us
Dr Mary Barson
Doctor, Biochemist, Mindset Coach, Hypnotherapist
Dr Mary Barson has an honours degree in Biochemistry and Molecular Biology in addition to being a doctor. She has extensive knowledge of body systems! She is also qualified in clinical hypnosis and has extensive experience in compassion-based therapy. Dr Mary also walks the walk, having addressed her own metabolic health following a diagnosis of PCOS, by adopting a low carbohydrate real food lifestyle.
Dr Lucy Burns
Doctor, Lifestyle Medicine Physician, Mindset Coach, Hypnotherapist
Dr Lucy Burns is passionate about helping women lose weight and reclaim their health. She was overweight and an "expert yo-yo dieter", until it all stopped "working". Addressing her mindset was the key to changing her lifestyle and making healthy habits permanent. She has extensive training in this area and her analogies are well known!
Free Resources
The Doctors' Guide to Understanding Weight Loss
Imagine everything you were told about weight loss was wrong! Our free e-book is your first step on the path to stopping yo-yo dieting and achieving sustainable weight loss. It explains why and how metabolic hormones are driving fat storage, what macronutrients are, what you need to eat to lose weight, and why food is medicine.
Nourish yourself well. A Free Downloadable Hypnosis Session
Dr Lucy and Dr Mary are both trained in hypnotherapy. Hypnosis is a powerful tool to unlock some of your subconscious blocks. It's a beautifully relaxing process that has wonderful health benefits aside from the actual hypnotic suggestions. Get your free hypnosis recording... and no we won't have you quacking like a duck!
How to Stop After Dinner Snacking.
This e-book was written by popular request. So many people have trouble with snacking after dinner. Their only tool is to berate themselves and try again the next day..or the next week... or sometimes the next month. This book explains the reasons behind after dinner snacking and gives you some tools to manage it, so you don't undo all the hard work you did in the day.
The Real Health and Weight Loss Podcast
The Real Health and Weight Loss Podcast gives you real advice from real doctors to help you lose weight and revolutionise your health.
Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.
We are here to bust through some myths and give you actionable advice.
You can change your future starting now!
LISTEN NOWListen to our latest episodes
Cooking, Coaching & Conversations
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook each Tuesday night at 6pm (AET). Dr Lucy whips up quick and easy low carb food that the whole family will love. See Dr Lucy's latest creations below.
Scrambled Egg Chocolate Mousse
Dr Lucy creates a delectable Scrambled Egg Chocolate Mousse that defies expectations, eradicating any trace of egg flavour. Packed with protein, fat, and flavour, it's the ultimate choice to boost your protein intake and indulge in a sweet finale when your main dish is lean on protein.
Greek Lamb Burgers
Lamb burgers cooked in the air fryer with tomatoes, zucchini and feta cheese. Remember that low carb real food doesn't need to be beautiful, it just needs to be nutritious and delicious.
Dr Lucy's Taco Bowl
Dr Lucy is making one of her go-to dinners - taco mince! This is a perfect family-friendly weeknight dinner and then everyone can add their favourite toppings. Dr Lucy loves avocado, sour cream and grated cheese!
