Blog and Recipes

There’s so much misinformation out there about weight loss. Whether it’s miracle pills, fad diets or the idea that a single food can solve everything, sorting science from fiction can feel daunting. The truth is, sustainable weight management isn’t about punishing rules—it’s about understanding the ...

This week, we’re doing something a little different with Friday 5 at 5.

We have been thinking a lot about this and it's taken time to gather and formulate our thoughts around the blurred lines between health and beauty.

Health or Beauty? For Many, It’s Not Clear

Beauty has always held a certai...

Let’s talk about stress. We all know it can sabotage our health and weight loss efforts. When stress hormones like cortisol stay high, our bodies hold onto fat, sleep gets disrupted, blood sugar rises, and cravings for sugary or comfort foods creep in.

But here’s the thing: avoiding stress complete...

This week, we’re taking a closer look at five common thinking patterns that can quietly derail your progress with metabolic health, low-carb eating, and self-care.

In psychology, these are known as cognitive distortions—automatic, often unhelpful thoughts that shape our behaviour and emotions. Reco...

Do you feel like you've been doing all the right things, but the scales haven’t budged for weeks (or even months)? You’re not alone. Many people hit a weight loss plateau, and while it can feel frustrating, it’s also a normal part of the journey.

A weight loss plateau typically means you haven’t lo...

Not all stress is bad.

Infact a little bit is good for you. Have you heard of a process called hormesis

Hormesis is a well-documented biological process where exposure to a mild or intermittent stressor triggers adaptive, beneficial responses in cells and tissues. Rather than causing harm, these s...

When we think about healthy aging, it’s not just about living longer—it’s about living well. It’s about having the energy, strength, and vitality to enjoy the best years of your life, doing what you love, with the people you care about. While genetics play a part, research shows that our daily habit...

This week, we want to talk about something that affects so many people, yet is so often misunderstood: ultra processed food addiction, sometimes called sugar addiction or carb addiction.

If you’ve ever felt stuck in a cycle with overeating foods like chocolate, chips, biscuits, takeaway pizza and e...

Ever found yourself thinking, “I know what I should be doing... so why can’t I stick with it?”

You’re definitely not alone.

It’s frustrating — you make healthy changes, feel good for a while, and then life gets busy or stressful, and old habits creep back in. It can leave you wondering if lasting ...

Dr Mary here.

As expert coaches, Dr Lucy and I have seen firsthand the transformative power of group coaching in helping our beautiful people achieve lasting health and well-being.

In our programs, including the 12 Week Mind Body Rebalance (starting later in May) group coaching is a cornerstone of...

Eating fish is a wonderful way to support your health, offering omega-3 fatty acids, lean protein, and essential vitamins. However, not all fish are equal when it comes to sustainability. Tasmanian-farmed Atlantic salmon, for example, has been linked to significant environmental damage, including ma...

Easter is nearly upon us.

As Easter rolls around, it’s totally normal to feel a mix of excitement and a little anxiety. The extra public holidays are good. The celebrations can be fun, but all the tempting treats—chocolate bunnies, eggs, mountains of hot cross buns—can make it tricky to stick to yo...