Joy and weight loss
Christmas is all about joy.
But pesky old joy doesn't always spontaneously arrive.
We have to cultivate joy.
So what does joy have to do...
Low Carb Apple Crumble - Cooking, Coaching & Conversations with Dr Lucy Burns
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Cooking,...
Reframe Failure this Christmas
The silly season is soon upon us. Food and alcohol-filled work Christmas parties, family gatherings, and friend’s barbecues, fill our...
Cheesy Chicken Balls - Cooking, Coaching & Conversations with Dr Lucy Burns
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 5.30pm Tuesday nights. In this weeks episode, Dr Lucy showed how...
A Christmas Gift
Christmas time is the giving season. Gifts are in abundance.
We often talk about giving ourselves a Christmas present.
“I’m going to...
Health is Wealth
Hello lovelies,
Dr Lucy here. Some people might be triggered by this post, so I wanted to give you a little bit of warning. It is not a post...
Low Carb Tuna Mornay - Cooking, Coaching & Conversations with Dr Lucy Burns
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 5.30pm Tuesday nights. In this weeks episode, Dr Lucy showed how...
Jimmy Cakes & Kippers - Cooking, Coaching & Conversations with Dr Lucy Burns
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 5.30pm Tuesday nights. In this weeks episode, Dr Lucy showed how...
Healing polycystic ovarian syndrome
Change is possible!
When we change our behaviours, we can change our actual physical selves.
The food we eat, the thoughts we think, our sleep, and...
Does the fear of missing out (FOMO) get to you?
Do you see the gleaming, shiny cakes in the pastry shop and want to try one, even though you are committed to eating low carb? How about hearing...
