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Blog and Recipes

Jimmy Cakes & Chaffles - Cooking, Coaching & Conversations with Dr Lucy Burns bread breakfast recipes Jan 04, 2023

This week on cooking, coaching and conversations Dr Lucy whips up one of her low carb staple recipes - jimmy cakes or chaffles! These are a simple low carb bread alternative made with just cheese and eggs. Perfect for serving with any leftovers you may have.

Ingredients

  • 1 egg
  • 1/2 - 1 cup of gra
  • ...
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What is a Beer Belly? beer belly visceral fat weight loss Dec 28, 2022

Let us tell you a little story about a very jolly man in a lovely red suit.

He is particularly well known for his red suit trimmed with fluffy white fur. That’s right. We’re talking about Santa Claus. Santa Claus is very well known to the majority of the western world for his jolly temperament and ...

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Cauliflower Popcorn - Cooking, Coaching & Conversations with Dr Lucy Burns chicken protein recipes Dec 21, 2022

On cooking, coaching & conversations Dr Lucy shows you how she makes her new favourite thing - cauliflower popcorn! Using her beloved air fryer and some Mingle Seasoning, cauliflower popcorn is so easy to make and an easy side dish for chicken drumsticks.

Ingredients

  • cauliflower
  • olive oil
  • Ming
  • ...
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Winnie Cakes with tuna - Cooking, Coaching & Conversations with Dr Lucy Burns fish low carb protein recipes tuna Dec 14, 2022

In Cooking, Coaching & Conversations this week, Dr Lucy is making a spin on Jimmy Cakes, inspired by her beautiful client Winnie! This version includes tuna for extra protein. The end result is kind of a cross between a tuna pattie and a Jimmy cake.

Ingredients

  • 400g tin of tuna in springwater, d
  • ...
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Burgers & cabbage - Cooking, Coaching & Conversations with Dr Lucy Burns low carb recipes Nov 23, 2022

Last night in Cooking, Coaching & Conversations, Dr Lucy made a super quick and nutrient-dense meal - burger patties with cheese, avocado and cabbage. Remember, nutritious food can be fast to prepare and absolutely delicious, but it isn't always glamorous!

Ingredients

  • butter
  • burger patties
  • avo...
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Air fryer chicken - Cooking, Coaching & Conversations with Dr Lucy Burns chicken dinner high protein protein recipes Nov 16, 2022

This week on Cooking, Coaching & Conversations Dr Lucy is cooking with her new air fryer! Cooking a whole butterflied boneless chicken is so quick in the air fryer, and the result is an absolutely delicious meal served with steamed green veggies. 

Ingredients

  • 1 whole butterflied chicken (boneles
  • ...
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Festive Alcohol and Weight Loss dieting low carb mindset tips weight loss Nov 16, 2022

Will a few drinks this Christmas and new year make you gain weight?

We commonly get asked, “Can alcohol fit into a low carb lifestyle?”

The short answer is - Yes!

It can, there are lots of low carb alcohol options that will not increase your insulin (our fat storage hormone) and can fit in with a ...

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Why weight loss can be fun! dieting mindset tips weight loss Nov 09, 2022

You have a goal. It might be to lose 35kg (77 pounds), it might be to improve your blood sugars, or it might be to get fit enough to hike the mountain trail you have always dreamed of. Whatever your health goal. You will get there much more easily if you have fun!.

What on earth could be fun about ...

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Saag Paneer - Cooking, Coaching & Conversations with Dr Lucy Burns low carb recipes Oct 26, 2022

Last night in Cooking, Coaching & Conversations, Dr Lucy made a nutrient-dense meal using spinach from her veggie garden - saag paneer. Remember, nutritious food can be fast to prepare and absolutely delicious, but it isn't always glamorous!

Ingredients

  • 400g spinach leaves
  • fresh minced garlic
  • ...
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Burger and Veggies - Cooking, Coaching & Conversations with Dr Lucy Burns low carb recipes Oct 19, 2022

Last night in Cooking, Coaching & Conversations, Dr Lucy made a super quick and nutrient-dense meal - burger patties and veggies. Remember, nutritious food can be fast to prepare and absolutely delicious, but it isn't always glamorous!

Ingredients

  • Cleaver's organic burger patties
  • butter or oil
  • ...
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Cabbage and peas - Cooking, Coaching & Conversations with Dr Lucy Burns low carb recipes Oct 12, 2022

Last night in Cooking, Coaching & Conversations Dr Lucy made a tasty and easy vegetable side dish. Served with some seasoned chicken drumsticks this fried cabbage and pea side dish is delicious.

Ingredients

  • butter
  • cabbage, sliced
  • frozen peas
  • goats cheese
  • salt and pepper

Instructions

  • He
  • ...
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Meal Prep - Cooking, Coaching & Conversations with Dr Lucy Burns dieting eggs recipes weight loss Oct 05, 2022

In Cooking, Coaching & Conversations this week Dr Lucy is sharing her meal prep game-changers! These game-changers are the perfect things to have on hand to make your low carb lifestyle easy.

1. Hemp Seed Porridge recipe

2. Boiled eggs

3. Mayonnaise recipe

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