12 Weeks to Real Health and Permanent Weight Loss
We are two passionate medical doctors, Dr Lucy Burns and Mary Barson. We met by chance at a Medical Low Carb conference in 2019, and straight away...
Low carb satay beef - Cooking, Coaching & Conversations with Dr Lucy Burns
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday nights. In this weeks episode, Dr Lucy showed how to...
Permanent Weight Loss Requires More than a Meal Plan
Most of us have all done the yo-yo dieting. You can lose weight and then it comes back. You end right back where you started and have often put on...
Shake off the stigma!
Stigma is horrible, yet it is all too common in our society.
Anyone who does not fit the ideal “norm”, including those who are...
What should I eat at Christmas?
We get this question all the time, “Doctor, what should I eat at Christmas?”.
Most people are expecting us to give them a food list or...
Reduce those carbohydrate cravings and get them under control!
I love analogies.
I just love them. They make complicated things easy.
One of my favourites is Fluffy.
Low carbohydrate diet (low in starches and...
Low Carb Burgers - Cooking, Coaching & Conversations with Dr Lucy Burns
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 5.30pm Tuesday nights. In this weeks episode, Dr Lucy showed how to...
Visualisation, Your Secret Weight Loss Weapon
Visualisation is a kind of mental rehearsal that is often utilised by sportspersons. It is also a powerful technique you can utilise to stay on...
Low carb chicken stroganoff - Cooking, Coaching & Conversations with Dr Lucy Burns
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 5.30pm Tuesday nights. In this weeks episode, Dr Lucy showed how to...
Joy and weight loss
Christmas is all about joy.
But pesky old joy doesn't always spontaneously arrive.
We have to cultivate joy.
So what does joy have to do...
