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As we age, maintaining muscle and strength becomes critical for independence and quality of life. Sarcopenia—age-related muscle loss and frailty—affects many older adults, leading to weakness, falls, and even fractures. Every year, around 19,000 Australians experience a hip fracture, and 91% of thes...
When it comes to lasting weight loss, mindset matters more than most people realise. Food, movement, sleep, and stress management are all essential parts of the puzzle — but it’s your mindset that drives your actions every single day, especially when life feels challenging.
If you’ve ever found you...
Muscle is our metabolic organ and helps prevent insulin resistance. As we age, we naturally lose muscle mass in a process called sarcopenia. Unless we take active steps to counter this, we become frail, lose function and increase falls.
Not a recipe for a long happy life.
