Blog and Recipes
Menopause is a natural life stage—but for many women, it brings physical, emotional, and metabolic changes that can feel overwhelming. From weight gain and brain fog to fatigue and mood shifts, it’s easy to feel lost in the mix of symptoms and advice out there. That’s why, in honour of World Menopau...
Hunger is the number one reason most diets fail. The good news is, you don’t need to feel hungry or deprived to lose weight and get healthy.
For years, people were told to “eat less and push through.” That old-school advice ignores how hunger really works. It’s not a sign of weakness; it’s driven b...
Many people don’t realise just how much the gut influences overall health. As Dr Mary and Dr Lucy share on the Real Health and Weight Loss Podcast, the gut is a complex system that impacts everything from cravings and mood to weight and inflammation. This week, we’re rounding up five clear, practica...
Real health is about so much more than weight loss. It’s about how you feel in your own skin, how you show up in your life, and how much energy you have for the things that matter most.
At the heart of lasting health is metabolic health, the way your body manages energy, hormones, blood sugar, and ...
There’s so much misinformation out there about weight loss. Whether it’s miracle pills, fad diets or the idea that a single food can solve everything, sorting science from fiction can feel daunting. The truth is, sustainable weight management isn’t about punishing rules—it’s about understanding the ...
This week we’re shining the spotlight on one of the most underestimated nutrients for long-term metabolic health: protein. Â
This week, we’re doing something a little different with Friday 5 at 5.
We have been thinking a lot about this and it's taken time to gather and formulate our thoughts around the blurred lines between health and beauty.
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Health or Beauty? For Many, It’s Not Clear
Beauty has always held a certai...
Ever feel like excess sugar is lurking around every corner, ready to trip us up? You’re not imagining it—between the endless soft drinks, sneaky breakfast cereals, and well-placed treats at every checkout, today’s world is set up to tempt us at every turn. We live in a truly obesogenic environment w...
Let’s talk about stress. We all know it can sabotage our health and weight loss efforts. When stress hormones like cortisol stay high, our bodies hold onto fat, sleep gets disrupted, blood sugar rises, and cravings for sugary or comfort foods creep in.
But here’s the thing: avoiding stress complete...
Sleep is not a luxury — it is a vital pillar of metabolic health, right alongside low carb nutrition, mindset and movement. The impact of poor sleep goes far deeper than simply feeling tired. It affects hormones, brain function, immune defences and even your ability to make supportive food choices.
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This week, we’re taking a closer look at five common thinking patterns that can quietly derail your progress with metabolic health, low-carb eating, and self-care.
In psychology, these are known as cognitive distortions—automatic, often unhelpful thoughts that shape our behaviour and emotions. Reco...
Leptin is a hormone produced by your fat cells that plays a crucial role in regulating appetite, energy balance, and metabolism. It acts as a messenger, telling your brain when you have enough energy stored and should stop eating. When everything is working well, leptin helps keep your weight and me...
