Blog and Recipes

This week on Cooking, Coaching & Conversations Dr Lucy is using her leftover takeaway butter chicken to create a new meal. She lovingly calls it butter chicken extender! Using leftover butter chicken sauce from a takeaway dinner and adding extra chicken to make sure it is protein-packed. Served with...

We all know that stress sucks!

It's that horrid feeling of overwhelm, foreboding, or worry. Unfortunately, stress is all too common in our society, and it's very harmful to our health. Did you know that, in addition to making us unhappy, tired, and overwhelmed, too much stress can also make us gain ...

Beautiful people,

At Real Life Medicine, our mission is to empower you to make the changes necessary for good health so you can live a happy and fulfilled life.

Sounds simple right?

We know, like many things, it’s not that simple.

If it was, you would have already done it, right?

We know!...

In cooking, coaching and conversations this week, Dr Lucy made a traditional weeknight dinner of steak and veg! Using the airfryer Dr Lucy roasted cauliflower, cooked her steak and served it with some steamed zucchini. To serve afterwards, Dr Lucy made a simple protein-packed yoghurt parfait with so...

Last night on Cooking, Coaching, Conversations Dr Lucy is making one of her go-to dinners - taco mince! This is a perfect family-friendly weeknight dinner and then everyone can add their favourite toppings. Dr Lucy loves avocado, sour cream and grated cheese!

Ingredients

• oil for cooking
• onions,
...

Dr Lucy is creating a quick and delicious low carb dinner tonight! Lamb burgers cooked in the air fryer with tomatoes, zucchini and feta cheese. Remember that low carb real food doesn't need to be beautiful, it just needs to be nutritious and delicious. We are big fans of #uglyfood

Ingredients

• c
...

Join Dr Lucy on Cooking, Coaching and Conversations to prepare her low carb real food dinner when she is home alone. Using her trusty air fryer, Dr Lucy roasted a whole butterflied, de-boned chicken coated in herbs. Served with a simple tomato and avocado salad, it is a delicious and nutritious week...

In this week's episode of Cooking, Coaching & Conversations, Dr Lucy made a simple and delicious green goddess salad. This salad is packed with all the green veggies and creamy avocado lime dressing. Remember, we want to prioritise protein, so adding plenty of boiled eggs and chicken or another sour...

Tonight on Cooking, Coaching & Conversations, Dr Lucy makes a super fast dinner - steak and salad. There is no need to order takeaway if you are busy, stressed out and think you don't have time. You can have dinner on the table in 15 minutes or less with this simple meal.

Ingredients

• spinach or
...

Dr Lucy is using her new favourite gadget again, her air fryer, on Cooking, Coaching and Conversations this week to make keto fried chicken! There is no need to resort to takeaway when you can quickly and easily whip up this delicious & nutritious keto fried chicken at home.

Ingredients

• broccoli
...

This week on Cooking, Coaching and Conversations, Dr Lucy shares a game-changer recipe - low carb wraps! There is no need to buy the low carb wraps at the supermarket that are full of crappy ingredients. You can easily whip these up at home in no time at all.

Ingredients (for 1 wrap)

• 50g parmesa
...