Blog and Recipes
It really doesn't get much easier or more nutritious than this divine Osso Bucco favourite!
Ingredients:
- 2kg osso bucco
- 700ml Passata
- Half a packet of chopped frozen onions
- 500g mushrooms
- One packet of Mingle seasoning (Chilli Con Carne)
- One cup of frozen peas
Instructions:
- Place all...
Dr Lucy has a sweet treat for two tonight! Thanks to Thermo Foodie & the Chef for this easy, delicious, low carb recipe! Why not have these with a couple of eggs for breakfast? You'll be ready to take on the day! This is also a fabulous recipe for parents and grandparents wanting to move away from s...
Join Dr Lucy for a really easy twist on the classic beef stroganoff. There is enough here to cook up a batch so you don't have to cook for a few nights, or to feed your whole family! You'll love how this recipe shows that even when you are tired and time-poor, cooking an evening meal doesn't have t...
Tonight Dr Lucy whips up this delicious dessert inspired by Maria Emmerich. Experience the remarkable scrambled egg chocolate mousse that defies expectations and eliminates any hint of egg taste. This heavenly creation combines protein, fat, and flavour, making it a fantastic option to elevate your ...
Dr Lucy is taking on a TikTok craze in Cooking, Coaching and Conversations tonight - cottage cheese icecream or mousse! Using cottage cheese as the base, which is packed with protein, and frozen berries for some sweetness, it is a quick and simple low carb real food dessert.
Ingredients
- cottage ...
This week on Cooking, Coaching and Conversations, Dr Lucy shared some fabulous tips on how to make your life easier and also made a quick chilli con carne. It can be helpful to use subscription services and online grocery shopping to ensure you have low carb real food readily available at home. If y...
This week on Cooking, Coaching & Conversations Dr Lucy made a delicious low carb chocolate brownie recipe. This is a simple and easy chocolate brownie that is made by throwing all the ingredients into the blender. This low carb brownie is a great recipe to take along to a social occasion or you can ...
Are you aware that some pantry staples you consider healthy may be harming your health? Seed oils, such as canola, soybean, corn, rice bran, cottonseed, safflower, and sunflower oils, are present in most packaged and processed foods found in supermarkets. Despite being marketed as “heart-healthy,...
This week on Cooking, Coaching & Conversations Dr Lucy is using her leftover takeaway butter chicken to create a new meal. She lovingly calls it butter chicken extender! Using leftover butter chicken sauce from a takeaway dinner and adding extra chicken to make sure it is protein-packed. Served with...
We all know that stress sucks!
It's that horrid feeling of overwhelm, foreboding, or worry. Unfortunately, stress is all too common in our society, and it's very harmful to our health. Did you know that, in addition to making us unhappy, tired, and overwhelmed, too much stress can also make us gain ...
Beautiful people,
At Real Life Medicine, our mission is to empower you to make the changes necessary for good health so you can live a happy and fulfilled life.
Sounds simple right?
We know, like many things, it’s not that simple.
If it was, you would have already done it, right?
We know!...
In cooking, coaching and conversations this week, Dr Lucy made a traditional weeknight dinner of steak and veg! Using the airfryer Dr Lucy roasted cauliflower, cooked her steak and served it with some steamed zucchini. To serve afterwards, Dr Lucy made a simple protein-packed yoghurt parfait with so...
