Free Resources
The Real Health and Weight Loss Podcast Blog/Recipes Free Ebook-The doctors Guide to Weight Loss Menopause Symptom Checklist
Our Programs
Our Programs About Us
Telehealth Clinic
RLM Telehealth clinic
Contact Us
Contact Us -Programs and Enquiries Contact Us -Telehealth Clinic and Appointments
Join My Metabolic Action Plan today!

Blog and Recipes

Can the shingles vaccine lower your risk of dementia? brain health dementia metabolic health Sep 25, 2026

You know about sleep, movement and blood sugar. Here are five less obvious things the research links to a lower risk of dementia and cognitive decline, starting with the shingles vaccine.

By Dr Lucy Burns and Dr Mary Barson, medical doctors and co-founders of Real Life Medicine. Updated September 2...

Continue Reading...

Categories

All Categories avocado beef beef mince brain health bread breakfast burger chicken chicken pesto chocolate cookies crackers curry dementia dessert dieting dinner easter eggs emotional eating exercise fasting fish food company marketing tricks fried rice gut health happy hormones healthy habits high protein hormones hypnosis insulin resistance iron deficiency journaling keto lamb lasagne low carb low carb real food lunch menopause mental health metabolic health metabolism mindset mindset tips nutrition obesity pasta peptides pizza prawns protein recipe recipes salad self-care sleep soup stress sugar addiction tuna ultra processed food vitamin d weight loss women's health