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Blog and Recipes

How to Rewire Your Brain and Stick to Your Health Goals in 2026 healthy habits hypnosis mindset tips self-care Jan 02, 2026

When we set new health goals, excitement often mixes with fear. We imagine our success, but past experiences whisper doubts—What if I fail again?

That uncomfortable blend of pride, guilt, and fear is part of the human experience. It’s not a sign of weakness but a sign of courage: caring deeply abou...

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5 Ways to Boost Health With Hypnosis healthy habits hypnosis mindset self-care Jan 01, 2025

What is Hypnosis and How Can It Help Your Health?

Hypnosis, or hypnotherapy, is a state of deep relaxation and heightened focus. Contrary to popular myths, hypnosis isn’t about losing control or being unconscious.

Instead, it allows you to tap into your subconscious mind to change unhelpful behavi...

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