Blog and Recipes
We know we bang on about insulin resistance. A lot. If you’ve ever thought, “Yes doctors, I get it, insulin,” you’re not alone.
The reason we feel so passionately about it is simple — we’ve seen insulin resistance quietly steal people’s energy, confidence, and health for years before they ever get ...
For years, ultra processed foods have been marketed as modern solutions for busy lives. They’re quick, cheap, and engineered to taste great—but beneath the convenience lies a hidden metabolic cost.
Ultra processed foods are industrially manufactured products made mostly from refined starches, added...
One of the most frustrating parts of insulin resistance is that it can trap your body’s stored energy. When your cells stop listening to insulin properly, your body often responds by making more insulin. High insulin tells your body to store fuel, not release it.
So even if you have plenty of store...
Insulin resistance does not only lead to type 2 diabetes – it sits underneath many of the chronic conditions that are now so common in midlife and beyond.
The hopeful part is that by improving insulin sensitivity, you are working on several diseases at once—not just your blood sugar.
Here are f...
Insulin resistance happens when your cells stop listening properly to insulin, so your body has to make more and more to keep blood sugars in range. Long before blood sugar climbs, high insulin can lock energy in fat stores and make it hard for your body to access that stored fuel.
That “energy tra...
