Blog and Recipes
Many people, especially women, have been conditioned to put everyone else first — children, parents, work, community. Before doing something restorative, like booking a yoga class or taking a mindful walk, the mental checklist begins: Who needs me? What will fall apart if I pause?
This learned hype...
June is Lipoedema Awareness Month, a timely opportunity to shine a light on this often-misunderstood condition.
Lipoedema is a chronic disorder that affects the way fat tissue develops and behaves, almost exclusively in women. The underlying pathology involves an abnormal accumulation of subcutane...
Dr Lucy here. I am a 57 yo menopausal woman and I’m embarrassed to say that as a doctor the menopause transition completely blindsided me. There was so much about menopause that I didn't know- even as a female GP until I was personally affected. This is why I have done so much extra training in Meno...
