Blog and Recipes
Menopause brings significant hormonal changes that can affect multiple systems in the body and many of these changes are permanent. So yes, the perimenopause period, where hormones fluctuate, can be challenging, but the permanent decrease in hormones in the post-menopause period brings its own set o...
Many people, especially women, have been conditioned to put everyone else first — children, parents, work, community. Before doing something restorative, like booking a yoga class or taking a mindful walk, the mental checklist begins: Who needs me? What will fall apart if I pause?
This learned hype...
June is Lipoedema Awareness Month, a timely opportunity to shine a light on this often-misunderstood condition.
Lipoedema is a chronic disorder that affects the way fat tissue develops and behaves, almost exclusively in women. The underlying pathology involves an abnormal accumulation of subcutane...
