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Insulin and Alzheimers Disease

Mar 29, 2021
 

At Real Life Medicine, we love, love, love talking about insulin. The two things that we love...

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3 ways to lower insulin

Mar 22, 2021

There are 3 ways to lower insulin.

  1. A Low Carb Lifestyle.

Reducing the amount of carbohydrate...

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How to test your insulin levels

Mar 14, 2021
 

At Real Life Medicine we help everybody, but in particular, our passion is women who have tried...

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Unlocking the woodshed and burning your own body fat!

Mar 08, 2021

The cause of obesity is multifactorial and still poorly understood. It is not a simple as an...

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3 signs you may be insulin resistant

Feb 28, 2021
 

Today I'm talking to you about insulin resistance. It is one of the cornerstones of our practice...

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I hope you have a terrible day

Feb 10, 2021
 

This morning my darling said to me, "I hope you have a terrible day." So this is pushback from...

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Weight Loss is all about Balance

Dec 30, 2020

 

“Everything in moderation” is the catchcry of dieters and non-dieters...

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A Christmas Gift

Dec 23, 2020

Christmas time is the giving season. Gifts are in abundance. 

We often talk about giving...

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Is too much sitting making you sick and fat?

Nov 23, 2020
 

Exercise is not the key to weight loss. However, it has an important supporting role and can...

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Not all calories are equal

Nov 09, 2020

Following on from a previous blog post on how calorie counting forms the backbone of the...

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