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3 signs you may be insulin resistant

Feb 28, 2021
 

Today I'm talking to you about insulin resistance. It is one of the cornerstones of our practice...

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I hope you have a terrible day

Feb 10, 2021
 

This morning my darling said to me, "I hope you have a terrible day." So this is pushback from...

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Weight Loss is all about Balance

Dec 30, 2020

 

“Everything in moderation” is the catchcry of dieters and non-dieters...

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A Christmas Gift

Dec 23, 2020

Christmas time is the giving season. Gifts are in abundance. 

We often talk about giving...

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Is too much sitting making you sick and fat?

Nov 23, 2020
 

Exercise is not the key to weight loss. However, it has an important supporting role and can...

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Not all calories are equal

Nov 09, 2020

Following on from a previous blog post on how calorie counting forms the backbone of the...

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Is Up & Go really a healthy breakfast?

Nov 02, 2020

Monday marketing Mischief  Sanitarium™ Up & Go™ 

 

This product is...

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Marketing Mischief - Milo

Oct 26, 2020
 

It grinds our gears when processed foods are dressed up as health foods and marketed to...

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How to stop comfort eating

Oct 12, 2020
 

Let's talk about comfort eating... 

Emotional eating is the number one reason women fall off...

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Self love and whippets

Oct 06, 2020
 

I want you to imagine a beautiful dog, maybe he’s your dog. Anyway, this beautiful dog has...

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