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A Christmas Gift

Christmas time is the giving season. Gifts are in abundance.

We often talk about giving ourselves a Christmas present.

“I’m going to...

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Health is Wealth

Hello lovelies,

Dr Lucy here. Some people might be triggered by this post, so I wanted to give you a little bit of warning. It is not a post...

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Low Carb Tuna Mornay - Cooking, Coaching & Conversations with Dr Lucy Burns

recipes Nov 17, 2021
 

Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 5.30pm Tuesday nights. In this weeks episode, Dr Lucy showed how...

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Jimmy Cakes & Kippers - Cooking, Coaching & Conversations with Dr Lucy Burns

recipes Nov 10, 2021
 

Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 5.30pm Tuesday nights. In this weeks episode, Dr Lucy showed how...

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Healing polycystic ovarian syndrome

Change is possible!

When we change our behaviours, we can change our actual physical selves.

The food we eat, the thoughts we think, our sleep, and...

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Does the fear of missing out (FOMO) get to you?

behaviour change Nov 03, 2021

Do you see the gleaming, shiny cakes in the pastry shop and want to try one, even though you are committed to eating low carb? How about hearing...

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Low carb chocolate semifreddo - Cooking, Coaching & Conversations with Dr Lucy Burns

recipes Oct 27, 2021
 

Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 5.30pm Tuesday nights. In this weeks episode, Dr Lucy showed how...

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The nightmare of HalloweenĀ 

Halloween has slipped into Australian culture in the past 20 years. Every year there is more and more paraphernalia in the shops related to...

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So how much sun do we need?

sun exposure vitamin d Oct 20, 2021

So we need sun exposure for vitamin D, but isn’t sun exposure dangerous?

We have all been told that sun exposure is dangerous, that it causes...

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Lamb & Salad - Cooking, Coaching & Conversations with Dr Lucy Burns

recipes Oct 20, 2021
 

Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 5.30pm Tuesday nights. In this weeks episode, Dr Lucy showed how to...

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