10 Things to help with constipation on a low carb or keto diet
A change in bowel habits is common with any change in diet.
When starting a low carb or ketogenic...
What should I eat at Christmas?
We get this question all the time, “Doctor, what should I eat at Christmas?”.
Most...
Reduce those carbohydrate cravings under control and get them under control!
I love analogies.
I just love them. They make complicated things easy.
One of my favourites is...
Health is Wealth
Hello lovelies,
Dr Lucy here. Some people might be triggered by this post, so I wanted to give...
Healing polycystic ovarian syndrome
Change is possible!
When we change our behaviours, we can change our actual physical selves.
The...
Must I Track My Macros?
Even in low carb world, there is no shortage of dietary options out there. Ketogenic diet, lazy...
What about my cholesterol?
So, this blog aims to answer a question we often get asked. Doctor, what about my...
Is keto healthy?
As medical doctors who specialise in lifestyle medicine, we have extensive knowledge and...
Insulin and Alzheimers Disease
At Real Life Medicine, we love, love, love talking about insulin. The two things that we love...
3 ways to lower insulin
There are 3 ways to lower insulin.
- A Low Carb Lifestyle.
Reducing the amount of carbohydrate...
