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10 Things to help with constipation on a low carb or keto diet

May 25, 2022

A change in bowel habits is common with any change in diet.

When starting a low carb or ketogenic...

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What should I eat at Christmas?

Dec 22, 2021

We get this question all the time, “Doctor, what should I eat at Christmas?”.

Most...

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Reduce those carbohydrate cravings under control and get them under control!

Dec 22, 2021

I love analogies.

I just love them. They make complicated things easy.

One of my favourites is...

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Health is Wealth

Nov 17, 2021

Hello lovelies,

Dr Lucy here. Some people might be triggered by this post, so I wanted to give...

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Healing polycystic ovarian syndrome

Nov 09, 2021

Change is possible!

When we change our behaviours, we can change our actual physical selves.

The...

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Must I Track My Macros?

Oct 06, 2021

Even in low carb world, there is no shortage of dietary options out there. Ketogenic diet, lazy...

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What about my cholesterol?

Sep 29, 2021

So, this blog aims to answer a question we often get asked. Doctor, what about my...

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Is keto healthy?

May 12, 2021

As medical doctors who specialise in lifestyle medicine, we have extensive knowledge and...

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Insulin and Alzheimers Disease

Mar 29, 2021
 

At Real Life Medicine, we love, love, love talking about insulin. The two things that we love...

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3 ways to lower insulin

Mar 22, 2021

There are 3 ways to lower insulin.

  1. A Low Carb Lifestyle.

Reducing the amount of carbohydrate...

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