Blog and Recipes
This week we’re shining the spotlight on one of the most underestimated nutrients for long-term metabolic health: protein.
Health Is More Than Aesthetics
Real health is not about a number on the scales or squeezing into a smaller size. It’s about how you feel and how you live. Good health is f...
Leptin is a hormone produced by your fat cells that plays a crucial role in regulating appetite, energy balance, and metabolism. It acts as a messenger, telling your brain when you have enough energy stored and should stop eating. When everything is working well, leptin helps keep your weight and me...
When people think about health and weight loss, they often focus on calories, exercise, or willpower.
But there’s a major player that’s often overlooked: your gut.
At Real Life Medicine, we see gut health as one of the cornerstones of real, lasting wellbeing—because it doesn’t just affect digestio...
