Good Fats Bad Fats

Aug 17, 2020
 

At Real Life Medicine, we advocate a Low Carb Real Food Diet. Part of this includes eating...

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The Dangers of Maltodextrin

Aug 11, 2020

This week we are excited to introduce a guest article from Alison at Broth of Life.  Alison...

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What to look out for when flavouring your food

Aug 02, 2020

Hi Lovely,

Dr Lucy here.

I recently went down the rabbit hole of food labelling. I did a...

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Off the wagon?

Jul 28, 2020

Hello, Wonderful Humans

 

At Real Life Medicine, our mission is to empower you to make the...

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How much fat to eat on a ketogenic diet - is fat free?

Jun 08, 2020
 

Is Fat Free?

In some pockets of the low carb community, there is the message that we should be...

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How Dr Mary lost weight and gained health with low carb real food

May 31, 2020
 

Dr Mary's Monday Musings...

Change is possible, change is beautiful, helping people change is...

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Quit being a YoYo dieter - learn real behaviour change

May 27, 2020

This is one of my favourite analogies. In my past life as a yo-yo dieter, I was like an out of...

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3 tips for staying healthy while in isolation at home - the COVID 19 cocoon!

Apr 15, 2020
 

3 Super Simple Tips For Healthy Eating While Sheltering At Home

Health is our greatest asset.

...

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Big food company marketing tricks - they want you to fail!

Apr 10, 2020

Surely everyone wants you to lose weight and reclaim your health...Right?

 

Wrong!

 

...

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Sugar addicted doctors who transformed their health

Apr 03, 2020
 

 

This post is about us-

Overweight, Unhealthy Sugar Addicted  Doctors who...

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