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Low Carb Taco Tuesday

Low Carb Taco Tuesday Recipe

Embrace a healthier take on Taco Tuesday with this scrumptious low carb option. Utilising ingredients like pork mince...

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Cauliflower Flatbread - A Great Way to Reduce Carbs and Improve Health

Eat Real Food

In our journey toward healthier living, understanding the impact of our dietary choices on our body's insulin levels is crucial....

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Festive Alcohol and Weight Loss

Will a few drinks this Christmas and new year make you gain weight?

We commonly get asked, “Can alcohol fit into a low carb lifestyle?”...

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Alternate sweeteners and low carb diets - What you need to know

Tempting isn’t it?

Many of us would love to have our low carb cake and eat it too, to be able to enjoy all the sweet foods our brain desires...

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Being in ketosis vs being fat adapted

There is much confusion about these two concepts so let’s discuss these and do some myth-busting.

Firstly, let's talk about ketosis. 

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How much fat can I eat on a keto or low carb diet?

In some pockets of the low carb community, there is the message that we should be eating high fat all the time, no matter what; fat is free, fat is...

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What is Keto Flu?

low carb real food Jun 08, 2022

“Keto flu” is the name many people use to describe the transition period that may occur when you change your diet from a high...

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Hair Loss on a low carb and keto diet

Hair loss is a common issue that comes up frequently for people who are losing weight following a ketogenic diet or a low carb lifestyle

So,...

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10 Things to help with constipation on a low carb or keto diet

low carb real food May 25, 2022

A change in bowel habits is common with any change in diet.

When starting a low carb or ketogenic lifestyle the reduction in carbohydrates can...

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What should I eat at Christmas?

low carb real food Dec 22, 2021

We get this question all the time, “Doctor, what should I eat at Christmas?”.

Most people are expecting us to give them a food list or...

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