Is keto healthy?
As medical doctors who specialise in lifestyle medicine, we have extensive knowledge and...
Insulin and Alzheimers Disease
At Real Life Medicine, we love, love, love talking about insulin. The two things that we love...
3 ways to lower insulin
There are 3 ways to lower insulin.
- A Low Carb Lifestyle.
Reducing the amount of carbohydrate...
How to test your insulin levels
At Real Life Medicine we help everybody, but in particular, our passion is women who have tried...
Unlocking the woodshed and burning your own body fat!
The cause of obesity is multifactorial and still poorly understood. It is not a simple as an...
Weight Loss is all about Balance
“Everything in moderation” is the catchcry of dieters and non-dieters...
Not all calories are equal
Following on from a previous blog post on how calorie counting forms the backbone of the...
Is Up & Go really a healthy breakfast?
Monday marketing Mischief Sanitarium™ Up & Go™
This product is...
Marketing Mischief - Milo
It grinds our gears when processed foods are dressed up as health foods and marketed to...
How to stop comfort eating
Let's talk about comfort eating...
Emotional eating is the number one reason women fall off...
