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Blog and Recipes

5 Ways High Leptin Harms Your Health low carb real food mindset tips weight loss Jul 18, 2025

Leptin is a hormone produced by your fat cells that plays a crucial role in regulating appetite, energy balance, and metabolism. It acts as a messenger, telling your brain when you have enough energy stored and should stop eating. When everything is working well, leptin helps keep your weight and me...

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5 Science-Backed Ways to Improve Gut Health gut health low carb real food mindset tips Jun 27, 2025

When people think about health and weight loss, they often focus on calories, exercise, or willpower.

But thereā€™s a major player thatā€™s often overlooked: your gut.

At Real Life Medicine, we see gut health as one of the cornerstones of real, lasting wellbeingā€”because it doesnā€™t just affect digestio...

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