“Everything in moderation” is the catchcry of dieters and non-dieters...

Following on from a previous blog post on how calorie counting forms the backbone of the...

Monday marketing Mischief  Sanitarium™ Up & Go™ 

This product is...

It grinds our gears when processed foods are dressed up as health foods and marketed to...

Let's talk about comfort eating... 

Emotional eating is the number one reason women fall off...

Today is World Heart Day

Cardiovascular Disease is the number one cause of death in the...

Let’s talk about calories. The backbone of the dieting industry. 

What is a...

At Real Life Medicine, we advocate a Low Carb Real Food Diet. Part of this includes eating...

This week we are excited to introduce a guest article from Alison at Broth of Life.  Alison...

Hi Lovely,

Dr Lucy here.

I recently went down the rabbit hole of food labelling. I did a...