Will a few drinks this Christmas and new year make you gain weight?

We commonly get asked,...

Tempting isn’t it?

Many of us would love to have our low carb cake and eat it too, to be...

There is much confusion about these two concepts so let’s discuss these and do some...

In some pockets of the low carb community, there is the message that we should be eating high fat...

“Keto flu” is the name many people use to describe the transition period that may...

Hair loss is a common issue that comes up frequently for people who are losing weight following a...

A change in bowel habits is common with any change in diet.

When starting a low carb or ketogenic...

We get this question all the time, “Doctor, what should I eat at Christmas?”.

Most...

I love analogies.

I just love them. They make complicated things easy.

One of my favourites is...

Hello lovelies,

Dr Lucy here. Some people might be triggered by this post, so I wanted to give...