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Alternate sweeteners and low carb diets - What you need to know

Aug 24, 2022

Tempting isn’t it?

Many of us would love to have our low carb cake and eat it too, to be...

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Being in ketosis vs being fat adapted

Jun 22, 2022

There is much confusion about these two concepts so let’s discuss these and do some...

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How much fat can I eat on a keto or low carb diet?

Jun 15, 2022

In some pockets of the low carb community, there is the message that we should be eating high fat...

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What is Keto Flu?

Jun 08, 2022

“Keto flu” is the name many people use to describe the transition period that may...

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Hair Loss on a low carb and keto diet

May 31, 2022

Hair loss is a common issue that comes up frequently for people who are losing weight following a...

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10 Things to help with constipation on a low carb or keto diet

May 25, 2022

A change in bowel habits is common with any change in diet.

When starting a low carb or ketogenic...

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What should I eat at Christmas?

Dec 22, 2021

We get this question all the time, “Doctor, what should I eat at Christmas?”.

Most...

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Reduce those carbohydrate cravings under control and get them under control!

Dec 22, 2021

I love analogies.

I just love them. They make complicated things easy.

One of my favourites is...

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Health is Wealth

Nov 17, 2021

Hello lovelies,

Dr Lucy here. Some people might be triggered by this post, so I wanted to give...

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Healing polycystic ovarian syndrome

Nov 09, 2021

Change is possible!

When we change our behaviours, we can change our actual physical selves.

The...

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