Is keto healthy?

May 12, 2021

As medical doctors who specialise in lifestyle medicine, we have extensive knowledge and...

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Insulin and Alzheimers Disease

Mar 29, 2021
 

At Real Life Medicine, we love, love, love talking about insulin. The two things that we love...

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3 ways to lower insulin

Mar 22, 2021

There are 3 ways to lower insulin.

  1. A Low Carb Lifestyle.

Reducing the amount of carbohydrate...

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How to test your insulin levels

Mar 14, 2021
 

At Real Life Medicine we help everybody, but in particular, our passion is women who have tried...

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Unlocking the woodshed and burning your own body fat!

Mar 08, 2021

The cause of obesity is multifactorial and still poorly understood. It is not a simple as an...

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Weight Loss is all about Balance

Dec 30, 2020

 

“Everything in moderation” is the catchcry of dieters and non-dieters...

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Not all calories are equal

Nov 09, 2020

Following on from a previous blog post on how calorie counting forms the backbone of the...

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Is Up & Go really a healthy breakfast?

Nov 02, 2020

Monday marketing Mischief  Sanitarium™ Up & Go™ 

 

This product is...

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Marketing Mischief - Milo

Oct 26, 2020
 

It grinds our gears when processed foods are dressed up as health foods and marketed to...

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How to stop comfort eating

Oct 12, 2020
 

Let's talk about comfort eating... 

Emotional eating is the number one reason women fall off...

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