Will a few drinks this Christmas and new year make you gain weight?
We commonly get asked, “Can alcohol fit into a low carb lifestyle?”...
Tempting isn’t it?
Many of us would love to have our low carb cake and eat it too, to be able to enjoy all the sweet foods our brain desires...
There is much confusion about these two concepts so let’s discuss these and do some myth-busting.
Firstly, let's talk about ketosis.
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In some pockets of the low carb community, there is the message that we should be eating high fat all the time, no matter what; fat is free, fat is...
“Keto flu” is the name many people use to describe the transition period that may occur when you change your diet from a high...
Hair loss is a common issue that comes up frequently for people who are losing weight following a ketogenic diet or a low carb lifestyle
So,...
A change in bowel habits is common with any change in diet.
When starting a low carb or ketogenic lifestyle the reduction in carbohydrates can...
We get this question all the time, “Doctor, what should I eat at Christmas?”.
Most people are expecting us to give them a food list or...
I love analogies.
I just love them. They make complicated things easy.
One of my favourites is Fluffy.
Low carbohydrate diet (low in starches and...
Hello lovelies,
Dr Lucy here. Some people might be triggered by this post, so I wanted to give you a little bit of warning. It is not a post...
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