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Burgers & cabbage - Cooking, Coaching & Conversations with Dr Lucy Burns

recipes Nov 23, 2022
 

Last night in Cooking, Coaching & Conversations, Dr Lucy made a super quick and nutrient-dense meal - burger patties with cheese, avocado...

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Air fryer chicken - Cooking, Coaching & Conversations with Dr Lucy Burns

recipes Nov 16, 2022
 

This week on Cooking, Coaching & Conversations Dr Lucy is cooking with her new air fryer! Cooking a whole butterflied boneless chicken is so...

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Festive Alcohol and Weight Loss

Will a few drinks this Christmas and new year make you gain weight?

We commonly get asked, “Can alcohol fit into a low carb lifestyle?”...

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Why weight loss can be fun!

weight loss Nov 09, 2022

You have a goal. It might be to lose 35kg (77 pounds), it might be to improve your blood sugars, or it might be to get fit enough to hike the...

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Saag Paneer - Cooking, Coaching & Conversations with Dr Lucy Burns

recipes Oct 26, 2022
 

Last night in Cooking, Coaching & Conversations, Dr Lucy made a nutrient-dense meal using spinach from her veggie garden - saag paneer....

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Burger and Veggies - Cooking, Coaching & Conversations with Dr Lucy Burns

recipes Oct 19, 2022
 

Last night in Cooking, Coaching & Conversations, Dr Lucy made a super quick and nutrient-dense meal - burger patties and veggies. Remember,...

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Cabbage and peas - Cooking, Coaching & Conversations with Dr Lucy Burns

recipes Oct 12, 2022
 

Last night in Cooking, Coaching & Conversations Dr Lucy made a tasty and easy vegetable side dish. Served with some seasoned chicken drumsticks...

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Meal Prep - Cooking, Coaching & Conversations with Dr Lucy Burns

recipes Oct 05, 2022
 

In Cooking, Coaching & Conversations this week Dr Lucy is sharing her meal prep game-changers! These game-changers are the perfect things to...

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Chicken Stroganoff - Cooking, Coaching & Conversations with Dr Lucy Burns

recipes Sep 28, 2022
 

Last night on Cooking, Coaching & Conversations Dr Lucy whipped up a quick and easy chicken stroganoff. This is a great weeknight dinner the...

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Are painful knees preventing you from being more active?

weight loss Sep 21, 2022

Do you wake up with painful or stiff knees in the morning? Are you finding
your daily walks or climbing stairs harder than usual?

It is not unusual...

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