Blog and Recipes
A Delicious Low Carb Meal for Breakfast Lunch or Dinner
Welcome to a healthy and delicious recipe that fits perfectly into your low carb lifestyle! Our Pumpkin, Spinach, and Feta Frittata is not only packed with flavour but also high in protein and low in carbohydrates. This recipe is perfect for...
A Perfect Low Carb Solution for Busy Lives
Are you looking for a quick and easy meal that's high in protein, moderate in fat, and low in carbohydrates? Look no further! These cottage cheese wraps are not only simple to make but also incredibly satisfying and perfect for anyone aiming to manage...
This week on cooking, coaching & conversations, Dr Lucy Burns showed how to create a delicious 10-minute meal - keto creamy chicken surprise.
Ingredients
- olive oil
- onions, chopped
- 1.5kg chicken thighs
- bacon (if you have it)
- garlic, chopped
- mushrooms, sliced
- 3/4 a block of cream...
This week on cooking, coaching & conversations, Dr Lucy Burns is showing us how to prepare a family-friendly, low carb tuna bake.
Ingredients
- cauliflower florets
- 1 large tin of tuna in springwater, drained
- 1 large tub of smooth ricotta
- 4 tbsp sour cream
- frozen peas
- Mingle Seasoning garlic...
This week on cooking, coaching & conversations, Dr Lucy Burns shows how to make a simple and delicious keto chow mein.
Ingredient
- butter for cooking
- onions, chopped (we used frozen)
- mushrooms, chopped
- 1 kg beef mince
- 1 packet of Mingle Seasonings 'Curry in a Hurry'
- capsicum, sliced
- ...
This week on cooking, coaching & conversations, Dr Lucy Burns shows us how to make a simple Moroccan beef dinner.
Ingredients
- 1kg oyster blade steak, roughly chopped
- bicarb soda
- olive oil
- Mingle Seasonings Moroccan spice blend
- bone broth powder
- eggplant, cubed
- passata
- green beans,...