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Blog and Recipes

Low Carb Pumpkin Spinach and Feta Frittata breakfast dinner low carb lunch protein recipes Jun 20, 2024

A Delicious Low Carb Meal for Breakfast Lunch or Dinner

Welcome to a healthy and delicious recipe that fits perfectly into your low carb lifestyle! Our Pumpkin, Spinach, and Feta Frittata is not only packed with flavour but also high in protein and low in carbohydrates. This recipe is perfect for...

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Viral Cottage Cheese Wrap low carb lunch protein recipes Jun 13, 2024

A Perfect Low Carb Solution for Busy Lives

Are you looking for a quick and easy meal that's high in protein, moderate in fat, and low in carbohydrates? Look no further! These cottage cheese wraps are not only simple to make but also incredibly satisfying and perfect for anyone aiming to manage...

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Keto Creamy Chicken Surprise - Cooking, Coaching & Conversations with Dr Lucy chicken dinner keto lunch recipes Sep 08, 2021

This week on cooking, coaching & conversations, Dr Lucy Burns showed how to create a delicious 10-minute meal - keto creamy chicken surprise.

Ingredients

  • olive oil
  • onions, chopped
  • 1.5kg chicken thighs
  • bacon (if you have it)
  • garlic, chopped
  • mushrooms, sliced
  • 3/4 a block of cream...
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Low carb tuna bake - Cooking, Coaching & Conversations with Dr Lucy dinner fish low carb lunch recipes tuna Sep 08, 2021

This week on cooking, coaching & conversations, Dr Lucy Burns is showing us how to prepare a family-friendly, low carb tuna bake.

Ingredients

  • cauliflower florets
  • 1 large tin of tuna in springwater, drained
  • 1 large tub of smooth ricotta
  • 4 tbsp sour cream
  • frozen peas
  • Mingle Seasoning garlic...
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Keto chow mein - Cooking, Coaching & Conversations with Dr Lucy beef curry keto lunch recipes May 27, 2021

This week on cooking, coaching & conversations, Dr Lucy Burns shows how to make a simple and delicious keto chow mein.

Ingredient

  • butter for cooking
  • onions, chopped (we used frozen)
  • mushrooms, chopped
  • 1 kg beef mince
  • 1 packet of Mingle Seasonings 'Curry in a Hurry'
  • capsicum, sliced
  • ...
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Moroccan Beef - Cooking, Coaching & Conversations with Dr Lucy beef dinner lunch recipes May 18, 2021

This week on cooking, coaching & conversations, Dr Lucy Burns shows us how to make a simple Moroccan beef dinner.

Ingredients

  • 1kg oyster blade steak, roughly chopped
  • bicarb soda
  • olive oil
  • Mingle Seasonings Moroccan spice blend
  • bone broth powder
  • eggplant, cubed
  • passata
  • green beans,...
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