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Is Stress Making You Fat? Here’s How to Fix it in Three Minutes a Day

 

We all know what it feels like to be stressed.  It sucks! It is that horrid feeling of overwhelm, foreboding, or worry.

 

It is all too...

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How much fat to eat on a ketogenic diet - is fat free?

 

Is fat free?

In some pockets of the low carb community, there is the message that we should be eating high fat all the time, no matter what; fat is...

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What hormones are important for happiness?

happy hormones Jun 03, 2020

Happiness is another complicated topic that many people simplify just saying "Smile, be happy". Yep - not quite that simple. But there are some...

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