Blog and Recipes

A couple of weeks ago, we had the AFL grand final and like many people we had a gathering at our house. In the past gatherings were always an excuse for me to consume vast quantities of sugary food in a socially acceptable scenario.  Parties were always about the pavlova, the tira-mi-su and...

I do love a good chocolate mousse and there are plenty of recipes out there. 

I play around a lot with chocolate mousse recipes typing to get the right texture, flavour and macros to help with long lasting health and weight loss.

This one is a goodie and I love it because it has buckets of...

Is Zoe Science Reputable?

I was asked to comment this week in the 12 Week Mind Body Rebalance coaching call on our thoughts on seed oils. 

This was following a recently released podcast episode from Zoe Science. In this episode, Prof Sarah Berry claimed “that seed oils are not...

This week in the 12 Week Mind Body Rebalance Coaching Call we discussed seed oils, following a recently released podcast episode from Zoe Science. In this episode, Prof Sarah Berry claimed that seed oils are not harmful. We disagree. Interestingly Prof Berry runs courses on healthy fats for the...

Pesto is a super simple, tasty versatile condiment. Made from basil and olive oil, it is a staple in Mediterranean cuisine. Unfortunately, shop-bought pesto usually uses seed oils such as sunflower oil or canola oil. We recommend people reduce seed oils in their diet for 2 reasons. Firstly the...

Salads used to be so boring when I was at Weight Watchers. They were entirely low-fat with an abundance of carrots, plastic cheese and Kraft Italian Dressing. They were seriously horrid.

Nowadays my salads look a lot different and they are super satisfying.

I like to get a variety of veggies, add...

Have you heard of a Meatza?

Are you craving pizza but looking to keep it low-carb and high-protein? Look no further! This chicken crust pizza is a game-changer, offering all the deliciousness of traditional pizza without the carbs from a regular dough base. It's easy to make and customisable with...

I made this dish in the cooking show as a one-sheet oven baked meal, however, I would recommend spreading it over 2 trays. The marinated chicken is quite watery so the veggies were steamed rather than roasted.

I have updated the recipe to reflect this. You could also cook it in the air fryer but...

Looking for a nutritious and flavourful low carb meal? This Middle Eastern Warm Chicken Salad is perfect for you! Using an airfryer or a standard oven, this recipe is quick, healthy, and packed with vibrant flavours. The combination of tender chicken, roasted veggies, and a creamy tahini dressing...

Easy Low Carb Seed Crackers

Looking for a healthy, delicious, and easy-to-make snack? These Easy Low Carb Seed Crackers are perfect for you! Packed with nutritious seeds and healthy fats, these crackers are low in carbs and are made from real food. No additives, chemicals or emulsifiers here!...