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High Protein Shakshuka beef breakfast curry dinner high protein protein recipes Apr 11, 2024

Easy Dinner with a Protein-Packed Shakshuka

As the day winds down, it's helpful to conclude with a meal that's not only satisfying but also aligns with our health and nutritional goals. Enter the High Protein Shakshuka – a versatile dish that brings warmth, flavour, and a nutrient-rich...

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Low Carb Chow Mein beef dinner low carb recipes Apr 04, 2024

 At Real Life Medicine, we stand by a revolutionary approach to health and weight loss that diverges from traditional diets. "Food is Medicine" is not just a philosophy; it's a practice that transforms lives. Our bodies respond to what we eat, not just in terms of weight, but overall...

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Low Carb Chocolate Bark chocolate dessert easter low carb recipes Mar 27, 2024

Low Carb Chocolate Bark at Easter

No need to miss out this Easter!

Dr Lucy here, and this week on the cooking show, I showed you how you can make plain old dark chocolate into a fancy pants indulgence for Easter.

Now as you all know (or maybe you don't!) I used to have a serious chocolate...

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Cauliflower Flatbread - A Great Way to Reduce Carbs and Improve Health bread low carb recipes sugar addiction Mar 20, 2024

Eat Real Food

In our journey toward healthier living, understanding the impact of our dietary choices on our body's insulin levels is crucial. Embracing a low carb diet not only aids in managing insulin resistance but also significantly improves overall health. Our Cauliflower Flatbread recipe...

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Big Mac Salad beef beef mince protein recipes salad Mar 13, 2024
 

Healthy Big Mac Salad Recipe - Delicious and Nutritious!

Looking for a satisfying yet healthy meal that is quick, easy and a family fave? Try our nutritious Big Mac Salad recipe! Packed with high protein minced beef, fresh veggies, and a tangy special sauce, this dish is a healthy...

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Using stigma to further marginalise people living with obesity dieting mindset tips obesity weight loss Mar 03, 2024

Shaming people does not help them get  healthy 

I just read an article with the worst case of fat-shaming I have seen in a long time 

One of my patients sent me an opinion piece on whether the Australian taxpayer should fund Semaglutide, published on March 1 as a double-page spread...

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What Should I Eat to Lose Weight? chicken dieting protein recipe weight loss Feb 28, 2024

We are always getting asked these questions 

“What should we eat to lose weight?” 

“What’s the best food for weight loss?” 

 

The answer is not straightforward, but at Real Life Medicine, we always start with real food. Prioritise your protein and...

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Easy Peasy Low Carb Eats: Salad, Burgers + Mug Dessert burger dessert low carb recipes Feb 06, 2024

Watch Dr Lucy whip up an Easy Peasy low carb feast: Salad, Deconstructed Burgers, and Hug in a Mug Dessert!

Easy Peasy Salad:

Ingredients:

  • 3 big handfuls of mixed greens
  • Half a punnet of baby tomatoes, chopped in half
  • 50g of goat cheese, crumbled
  • Mingle Green Goddess seasoning (to taste) -...
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Dr Lucy's Sticky Pulled Beef Sliders beef high protein low carb protein recipes Jan 31, 2024

This dinner is an absolute sensation and so easy to make. The Blade Roast is an affordable cut of meat and it turns out beautifully in the pressure cooker. 

Dr Lucy's Sticky Pulled Beef Sliders:

Ingredients:

  • 150g frozen onions 
  • Approximately 2.0kg blade roast
  • 2 tablespoons Mingle BBQ...
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Dr Lucy's Lovely Summer Salad: A Refreshing Mix of Greens and Berries low carb recipes salad Jan 23, 2024

Welcome to Dr Lucy's kitchen, where this week she's whipping up a delightful summer salad that's bursting with freshness and flavour. This vibrant dish combines crisp mixed lettuce, crunchy Lebanese cucumber, creamy goat's cheese, and juicy fresh raspberries. The magic happens when it's all...

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Dr Lucy's Easy Veggie Frittata low carb recipes Jan 17, 2024

Cook once, eat twice with Dr. Lucy's fabulous and easy Veggie Frittata. Join Dr Lucy in the kitchen for a no-nonsense, mouthwatering low carb experience that's as easy to make as it is to enjoy. Let's get cooking!

Dr. Lucy's Easy Veggie Frittata

Ingredients:

  • 12 Eggs
  • 100mL Pure Cream
  • Salt to...
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Airfryer Chicken and Two Salads - Easy Dinner chicken protein recipes salad Jan 09, 2024

Whip up a quick and easy dinner with Dr Lucy, bound to please in any busy household. A feast of flavour with surprisingly little effort required! 

Serves ~4-6

Ingredients:

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