Christmas time is the giving season. Gifts are in abundance. 

We often talk about giving ourselves a Christmas present. 

“I’m...

Exercise is not the key to weight loss. However, it has an important supporting role and can sometimes be overlooked. 

We, humans, are...

Following on from a previous blog post on how calorie counting forms the backbone of the diet industry, I wanted to talk about the quality of...

Is Sanitarium™ Up & Go™  a healthy brekky? 

Is Up and Go good for kids? 

We get asked this question all-the-time!

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It grinds our gears when processed foods are dressed up as health foods and marketed to kids. 

Each week, we are going expose one of these and...

Let's talk about comfort eating... 

Emotional eating is the number one reason women fall off the wagon...

and our favourite roadblock to...

I want you to imagine a beautiful dog, maybe he’s your dog. Anyway, this beautiful dog has developed sore knees. He can’t jump up on...

Today is World Heart Day

Cardiovascular Disease is the number one cause of death in the world. 

In 2016 15.2 million deaths were attributed...

Let’s talk about calories. The backbone of the dieting industry. 

What is a calorie... exactly?

“A calorie is defined as...

Sleep Yourself  Thin

We need between 7 and 8 hours of sleep per night for our body to thrive. Anything less is sleep deprivation.

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