WANT TO GET HEALTHY AND LOSE WEIGHT? HERE'S HOW!
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Is too much sitting making you sick and fat?

 

Exercise is not the key to weight loss. However, it has an important supporting role and can sometimes be overlooked. 

We, humans, are...

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Not all calories are equal

Following on from a previous blog post on how calorie counting forms the backbone of the diet industry, I wanted to talk about the quality of...

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Is Up & Go a healthy breakfast?

Is Sanitarium™ Up & Go™  a healthy brekky? 

Is Up and Go good for kids? 

We get asked this question all-the-time!

...

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Is Milo Good for Kids?

It grinds our gears when processed foods are dressed up as health foods and marketed to kids. 

Each week, we are going expose one of these and...

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How to stop comfort eating

 

Let's talk about comfort eating... 

Emotional eating is the number one reason women fall off the wagon...

and our favourite roadblock to...

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Self love and whippets

 

I want you to imagine a beautiful dog, maybe he’s your dog. Anyway, this beautiful dog has developed sore knees. He can’t jump up on...

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Today is World Heart Day!

 

Today is World Heart Day

Cardiovascular Disease is the number one cause of death in the world. 

In 2016 15.2 million deaths were attributed...

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Why calorie counting doesn't work

Let’s talk about calories. The backbone of the dieting industry. 

What is a calorie... exactly?

 

“A calorie is defined as...

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The importance of sleep for weight loss - Sleep yourself thin!

weight loss Aug 25, 2020
 

Sleep Yourself  Thin

 

We need between 7 and 8 hours of sleep per night for our body to thrive. Anything less is sleep deprivation.

...

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Good Fats Bad Fats

 

At Real Life Medicine, we advocate a Low Carb Real Food Diet. Part of this includes eating healthy, natural (delicious) fats. Not all fats are...

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