Why calorie counting doesn't work
Let’s talk about calories. The backbone of the dieting industry.
What is a...
The importance of sleep for weight loss - Sleep yourself thin!
Sleep Yourself Thin
We need between 7 and 8 hours of sleep per night for our body to...
Good Fats Bad Fats
At Real Life Medicine, we advocate a Low Carb Real Food Diet. Part of this includes eating...
The Dangers of Maltodextrin
This week we are excited to introduce a guest article from Alison at Broth of Life. Alison...
What to look out for when flavouring your food
Hi Lovely,
Dr Lucy here.
I recently went down the rabbit hole of food labelling. I did a...
Off the wagon?
Hello, Wonderful Humans
At Real Life Medicine, our mission is to empower you to make the...
The Value of Health
It’s Dr Lucy here.
This week, I had the experience of being a patient. It wasn’t that...
Creating healthy new habits can lead to sustainable weight loss
Want to lose weight? Find your "why" and find your people, then you will find your way
We all...
What's stopping you lose weight? Part 3
Hello Gorgeous
Welcome to part 3 in our series, “What’s Stopping you...
Is Stress Making You Fat? Here’s How to Fix it in Three Minutes a Day
We all know what it feels like to be stressed. It sucks! It is that horrid feeling of...
