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Blog and Recipes

Greek lamb burgers - Cooking, Coaching & Conversations with Dr Lucy Burns recipes Apr 05, 2023

Dr Lucy is creating a quick and delicious low carb dinner tonight! Lamb burgers cooked in the air fryer with tomatoes, zucchini and feta cheese. Remember that low carb real food doesn't need to be beautiful, it just needs to be nutritious and delicious. We are big fans of #uglyfood

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Roast Chicken Air Fryer - Cooking, Coaching & Conversations with Dr Lucy Burns recipes Mar 29, 2023

Join Dr Lucy on Cooking, Coaching and Conversations to prepare her low carb real food dinner when she is home alone. Using her trusty air fryer, Dr Lucy roasted a whole butterflied, de-boned chicken coated in herbs. Served with a simple tomato and avocado salad, it is a delicious and nutritious...

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Green Goddess Salad - Cooking, Coaching & Conversations with Dr Lucy Burns recipes Mar 15, 2023

In this week's episode of Cooking, Coaching & Conversations, Dr Lucy made a simple and delicious green goddess salad. This salad is packed with all the green veggies and creamy avocado lime dressing. Remember, we want to prioritise protein, so adding plenty of boiled eggs and chicken or...

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Steak & Salad - Cooking, Coaching & Conversations with Dr Lucy Burns recipes Feb 22, 2023

Tonight on Cooking, Coaching & Conversations, Dr Lucy makes a super fast dinner - steak and salad. There is no need to order takeaway if you are busy, stressed out and think you don't have time. You can have dinner on the table in 15 minutes or less with this simple meal.

Ingredients

  • ...
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Keto Fried Chicken - Cooking, Coaching & Conversations with Dr Lucy Burns recipes Feb 15, 2023

Dr Lucy is using her new favourite gadget again, her air fryer, on Cooking, Coaching and Conversations this week to make keto fried chicken! There is no need to resort to takeaway when you can quickly and easily whip up this delicious & nutritious keto fried chicken at home.

Ingredients

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Low Carb Wraps - Cooking, Coaching & Conversations with Dr Lucy Burns recipes Feb 08, 2023

This week on Cooking, Coaching and Conversations, Dr Lucy shares a game-changer recipe - low carb wraps! There is no need to buy the low carb wraps at the supermarket that are full of crappy ingredients. You can easily whip these up at home in no time at all.

Ingredients (for 1 wrap)

  • 50g...
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Air fryer steak & veg - Cooking, Coaching & Conversations with Dr Lucy Burns recipes Feb 01, 2023

Dr Lucy is still loving her air fryer, and in this week's episode of Cooking, Coaching and Conversations, she cooks steak and popcorn cauliflower in the air fryer! Good old steak and veg is a delicious and satisfying weeknight dinner the whole family will love.

Ingredients

  • cauliflower...
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Chicken & Mushrooms - Cooking, Coaching & Conversations with Dr Lucy Burns recipes Jan 25, 2023

This week on Cooking, Coaching & Conversations Dr Lucy did a pantry and fridge dive to find the ingredients to make a quick and easy low carb real food meal. Chicken, mushrooms, spinach and cream come together so easily to make a delicious and nutritious meal.

Ingredients

  • butter
  • chopped...
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Roast Lamb - Cooking, Coaching & Conversations with Dr Lucy Burns recipe Jan 18, 2023

Dr Lucy is still loving her air fryer, and in this week's episode of Cooking, Coaching and Conversations she cooks a roast lamb in the air fryer! Roast lamb served with a delicious Greek salad is a delicious and satisfying weeknight dinner the whole family will love.

Ingredients

  • leg of lamb,...
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Warm Chicken Salad - Cooking, Coaching & Conversations with Dr Lucy Burns recipes Jan 11, 2023

This week on Cooking, Coaching & Conversations, Dr Lucy made a perfect summer dinner - chicken salad! It is quick to put together, fresh, nutritious and delicious. What more could you ask for?

Ingredients

  • 4 chicken thighs
  • olive oil
  • Minge Seasonings 'All Purpose' blend
  • salt
  • spinach leaves
  • ...
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Jimmy Cakes & Chaffles - Cooking, Coaching & Conversations with Dr Lucy Burns recipes Jan 04, 2023

This week on cooking, coaching and conversations Dr Lucy whips up one of her low carb staple recipes - jimmy cakes or chaffles! These are a simple low carb bread alternative made with just cheese and eggs. Perfect for serving with any leftovers you may have.

Ingredients

  • 1 egg
  • 1/2 - 1 cup of...
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What is a Beer Belly? beer belly visceral fat weight loss Dec 28, 2022

Let us tell you a little story about a very jolly man in a lovely red suit.

He is particularly well known for his red suit trimmed with fluffy white fur. That’s right. We’re talking about Santa Claus. Santa Claus is very well known to the majority of the western world for his jolly...

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