Blog and Recipes
We are always getting asked these questions
“What should we eat to lose weight?”
“What’s the best food for weight loss?”
The answer is not straightforward, but at Real Life Medicine, we always start with real food. Prioritise your protein and if you have insulin resistance (which drives obe...
Watch Dr Lucy whip up an Easy Peasy low carb feast: Salad, Deconstructed Burgers, and Hug in a Mug Dessert!
Ingredients:
- 3 big handfuls of mixed greens
- Half a punnet of baby tomatoes, chopped in half
- 50g of goat cheese, crumbled
- Mingle Green Goddess seasoning (to taste) - Discount code RLM15 ...
This dinner is an absolute sensation and so easy to make. The Blade Roast is an affordable cut of meat and it turns out beautifully in the pressure cooker.
Dr Lucy's Sticky Pulled Beef Sliders:
Ingredients:
- 150g frozen onions
- Approximately 2.0kg blade roast
- 2 tablespoons Mingle BBQ Lovers sea...
Welcome to Dr Lucy's kitchen, where this week she's whipping up a delightful summer salad that's bursting with freshness and flavour. This vibrant dish combines crisp mixed lettuce, crunchy Lebanese cucumber, creamy goat's cheese, and juicy fresh raspberries. The magic happens when it's all seasoned...
Cook once, eat twice with Dr. Lucy's fabulous and easy Veggie Frittata. Join Dr Lucy in the kitchen for a no-nonsense, mouthwatering low carb experience that's as easy to make as it is to enjoy. Let's get cooking!
Dr. Lucy's Easy Veggie Frittata
Ingredients:
- 12 Eggs
- 100mL Pure Cream
- Salt to t...
Whip up a quick and easy dinner with Dr Lucy, bound to please in any busy household. A feast of flavour with surprisingly little effort required!
Serves ~4-6
Ingredients:
- 400g diced pumpkin
- Olive oil
- Mingle Green Goddess Seasoning
- Mingle It's a Lil Salty Meat All Rounder
- Salt
- 1 avocado
- Han...
Dr. Lucy's "So Easy It Feels Like Cheating" Crispy Chicken & Veg dinner is a simple and convenient recipe you can prepare in minutes:
Serves: 3
Protein: 55g/serve
Ingredients:
- 200g chopped green beans
- 1/2 - 1 zucchini, chopped
- 2 teaspoons butter
- Salt to taste
- 1 Bare Bird boneless whole chicken...
Welcome to this week's edition of Cooking, Coaching & Conversations, where Dr. Lucy showcases the simplicity of crafting "Jimmy Cakes" - a delightful and effortless alternative to traditional bread that can be whipped up in minutes. As a bonus, we'll also be sharing a recipe for a 90-second mug brea...
Dr. Lucy presents a culinary delight that's both effortless and exquisite!
Learn how to make perfectly seasoned air-fried lamb chops, paired with a refreshing minty yoghurt dressing, served alongside a vibrant Christmas salad, in next to no time! Dr. Lucy's recipe guarantees a restaurant-quality expe...
Dr Lucy's Low Carb Brownies
In this episode of Cooking, Coaching and Conversations, Dr Lucy cooks low carb chocolate brownies using Lakanto brown sugar replacement. She also shows her homemade kombucha from the previous episode and we discuss Continuous Glucose Monitors. Do they tell the whole stor...
Homemade Kombucha Recipe for Gut Health
Introduction: Kombucha is a delicious and gut-friendly fermented tea, packed with beneficial probiotics, and it all starts with a magical living culture called SCOBY (Symbiotic Culture of Bacteria and Yeast). Creating your own batch of kombucha is easy peasy,...
Our gorgeous community members have been asking for more pressure cooker recipes, and Dr. Lucy is here to deliver! We all love to make delicious food that's quick and easy, and you really don't get much quicker or easier than this pressure cooker curry. It is absolutely divine and will melt in your ...
