Many women tell us, “I know what to eat – I just don’t do it.”
That painful gap between knowing and doing is where emotional eating hides — and where clinical hypnosis can gently reshape the brain patterns that keep us stuck.

At Real Life Medicine, we use clinical hypnosis as a science-based tool to...

This week, we’re taking a closer look at five common thinking patterns that can quietly derail your progress with metabolic health, low-carb eating, and self-care.

In psychology, these are known as cognitive distortions—automatic, often unhelpful thoughts that shape our behaviour and emotions. Reco...

This week, we want to talk about something that affects so many people, yet is so often misunderstood: ultra processed food addiction, sometimes called sugar addiction or carb addiction.

If you’ve ever felt stuck in a cycle with overeating foods like chocolate, chips, biscuits, takeaway pizza and e...

Easter is nearly upon us.

As Easter rolls around, it’s totally normal to feel a mix of excitement and a little anxiety. The extra public holidays are good. The celebrations can be fun, but all the tempting treats—chocolate bunnies, eggs, mountains of hot cross buns—can make it tricky to stick to yo...

Last week, we talked about the dangers of eating too much sugar. Sugar can cause weight gain, increase your chances of type 2 diabetes, and hurt your brain, liver, and heart. But even though we know sugar is bad, cutting back can still feel really hard.

The problem isn’t about needing more discipli...

Shaming people does not help them get healthy. 

I just read an article with the worst case of fat-shaming I have seen in a long time 

One of my patients sent me an opinion piece on whether the Australian taxpayer should fund Semaglutide, published on March 1 as a double-page spread in multiple pap...