Blog and Recipes
This week, we’re taking a closer look at five common thinking patterns that can quietly derail your progress with metabolic health, low-carb eating, and self-care.
In psychology, these are known as cognitive distortions—automatic, often unhelpful thoughts that shape our behaviour and emotions. Reco...
This week, we want to talk about something that affects so many people, yet is so often misunderstood: ultra processed food addiction, sometimes called sugar addiction or carb addiction.
If you’ve ever felt stuck in a cycle with overeating foods like chocolate, chips, biscuits, takeaway pizza and e...
Easter is nearly upon us.
As Easter rolls around, it’s totally normal to feel a mix of excitement and a little anxiety. The extra public holidays are good. The celebrations can be fun, but all the tempting treats—chocolate bunnies, eggs, mountains of hot cross buns—can make it tricky to stick to yo...
Last week, we talked about the dangers of eating too much sugar. Sugar can cause weight gain, increase your chances of type 2 diabetes, and hurt your brain, liver, and heart. But even though we know sugar is bad, cutting back can still feel really hard.
The problem isn’t about needing more discipli...
Shaming people does not help them get healthy.Â
I just read an article with the worst case of fat-shaming I have seen in a long timeÂ
One of my patients sent me an opinion piece on whether the Australian taxpayer should fund Semaglutide, published on March 1 as a double-page spread in multiple pap...
