Blog and Recipes
Fast Food Doesn't Mean Fake Food
A 20-Minute Mexican Marvel
In a world where drive-throughs beckon and takeaway apps tempt, it's refreshing to know that real, wholesome food can be just as quick. This Mexican mince recipe proves that fast food can be nutritious, delicious, and ready in less...
Easy Dinner with a Protein-Packed Shakshuka
As the day winds down, it's helpful to conclude with a meal that's not only satisfying but also aligns with our health and nutritional goals. Enter the High Protein Shakshuka – a versatile dish that brings warmth, flavour, and a nutrient-rich...
Healthy Big Mac Salad Recipe - Delicious and Nutritious!
This dinner is an absolute sensation and so easy to make. The Blade Roast is an affordable cut of meat and it turns out beautifully in the pressure cooker.
Dr Lucy's Sticky Pulled Beef Sliders:
Ingredients:
- 150g frozen onions
- Approximately 2.0kg blade roast
- 2 tablespoons Mingle BBQ...
Don't be afraid of using a pressure cooker! In this episode Dr Lucy prepares one of her favourite foods ever, Osso Bucco, which is "beef shank". It is incredibly nutritious as the bone marrow is cooked into the dish, adding gelatin and collagen. Served with cauli mash and delicious salty,...
Join Dr Lucy for a really easy twist on the classic beef stroganoff. There is enough here to cook up a batch so you don't have to cook for a few nights, or to feed your whole family! You'll love how this recipe shows that even when you are tired and time-poor, cooking an evening meal...
This week on Cooking, Coaching and Conversations, Dr Lucy shared some fabulous tips on how to make your life easier and also made a quick chilli con carne. It can be helpful to use subscription services and online grocery shopping to ensure you have low carb real food readily available at home....
Last night on Cooking, Coaching, Conversations Dr Lucy is making one of her go-to dinners - taco mince! This is a perfect family-friendly weeknight dinner and then everyone can add their favourite toppings. Dr Lucy loves avocado, sour cream and grated cheese!
Ingredients
- oil for cooking
- onions,...
Tonight on Cooking, Coaching & Conversations, Dr Lucy makes a super fast dinner - steak and salad. There is no need to order takeaway if you are busy, stressed out and think you don't have time. You can have dinner on the table in 15 minutes or less with this simple meal.
Ingredients
- ...
Dr Lucy is still loving her air fryer, and in this week's episode of Cooking, Coaching and Conversations, she cooks steak and popcorn cauliflower in the air fryer! Good old steak and veg is a delicious and satisfying weeknight dinner the whole family will love.
Ingredients
- cauliflower...
Dr Lucy uses the ingredients she has in her fridge to prepare a delicious and easy lamb & beef stroganoff.
Ingredients
- butter
- chopped onions (we used frozen)
- 1kg lamb mince
- 500g beef mince (or burger patties, cut into pieces)
- Mingle Seasoning 'Hearty Stroganoff' sachet x 2
- salt
- ...
