A Delicious Low Carb Meal for Breakfast Lunch or Dinner

Welcome to a healthy and delicious recipe that fits perfectly into your low carb lifestyle! Our Pumpkin, Spinach, and Feta Frittata is not only packed with flavour but also high in protein and low in carbohydrates. This recipe is perfect for...

High Protein Cottage Cheese Wraps

 A Perfect Low Carb Solution for Busy Lives

Are you looking for a quick and easy meal that's high in protein, moderate in fat, and low in carbohydrates? Look no further! These cottage cheese wraps are not only simple to make but also incredibly satisfying...

A Simple, Delicious, and Nutritious Dessert

Are you looking for a quick and easy dessert that satisfies your sweet tooth while keeping your health goals on track? This 3-ingredient high protein chocolate pudding is the perfect solution. Made with wholesome ingredients, it's packed with protein...

Low Carb Taco Tuesday Recipe

Embrace a healthier take on Taco Tuesday with this scrumptious low carb option. Utilising ingredients like pork mince and a rich blend of vegetables, spices, and a unique egg-based soft taco shell, this recipe ensures a high-protein meal that's perfect for those...

What's the best diet for Real Health and Weight Loss? 

Eating in a way that lowers insulin levels and keeps blood sugars stable is the key to good health and long lasting weight loss. We also need to ensure we are eating enough protein to make hormones, enzymes and maintain muscle. Here's a...

Easy Dinner with a Protein-Packed Shakshuka

As the day winds down, it's helpful to conclude with a meal that's not only satisfying but also aligns with our health and nutritional goals. Enter the High Protein Shakshuka – a versatile dish that brings warmth, flavour, and a nutrient-rich...

We are always getting asked these questions 

“What should we eat to lose weight?” 

“What’s the best food for weight loss?” 

The answer is not straightforward, but at Real Life Medicine, we always start with real food. Prioritise your protein and...