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5 Reasons to Eat More Protein friday five at five nutrition protein real food Nov 29, 2024

Happy Friday! As we wrap up another week, let's focus on a crucial aspect of our health journey: protein intake. Today, we're diving into five compelling reasons why ensuring adequate protein in your diet is essential for your overall well-being and metabolic health.

 

Protein is King or as...

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Health Food Hoax: The Surprising Pantry Items That Could Be Sabotaging Your Health food company marketing tricks nutrition May 04, 2023

 

Are you aware that some pantry staples you consider healthy may be harming your health? Seed oils, such as canola, soybean, corn, rice bran, cottonseed, safflower, and sunflower oils, are present in most packaged and processed foods found in supermarkets. Despite being marketed as...

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Hair Loss on a low carb and keto diet low carb real food nutrition May 31, 2022

Hair loss is a common issue that comes up frequently for people who are losing weight following a ketogenic diet or a low carb lifestyle

So, let’s talk about the causes - the actual causes, not the Facebook opinions!

  1. Telogen Effluvium. (TE)

The most common cause of hair loss on a low...

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Health is Wealth behaviour change food company marketing tricks low carb real food nutrition Nov 17, 2021

Hello lovelies,

Dr Lucy here. Some people might be triggered by this post, so I wanted to give you a little bit of warning. It is not a post designed to blame and shame, but rather to highlight the importance of investing in yourself and your health.

You’ve all heard the saying ...

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The nightmare of HalloweenĀ  food company marketing tricks nutrition weight loss Oct 27, 2021

Halloween has slipped into Australian culture in the past 20 years. Every year there is more and more paraphernalia in the shops related to Halloween. 

Halloween is a marketing juggernaut. 

In 2019 Australians spent $159 million on chocolate and lollies for Halloween 

On top of...

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Will Vitamins help me lose weight? nutrition weight loss Oct 13, 2021

 

We receive lots of emails with this question or ones like it including these

Is there a vitamin to me lose weight faster?

Can supplements boost metabolism?

What vitamins are good for losing belly fat?

Which vitamins help with weight loss for females?

Which is the best multivitamin for...

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