Blog and Recipes
Real health is about so much more than weight loss. Itβs about how you feel in your own skin, how you show up in your life, and how much energy you have for the things that matter most.
At the heart of lasting health is metabolic health, the way your body manages energy, hormones, blood sugar, and ...
Sleep is not a luxury β it is a vital pillar of metabolic health, right alongside low carb nutrition, mindset and movement. The impact of poor sleep goes far deeper than simply feeling tired. It affects hormones, brain function, immune defences and even your ability to make supportive food choices.
...
This week on the podcast, we featured Laura Mazin, an RLM member who joined initially for help with weight management but found the added benefit of vastly improved sleep.
We all know the struggle the day after a poor night's sleep but a night here or there doesn't really affect our long term healt...
