Free Resources
The Real Health and Weight Loss Podcast Blog/Recipes Free Ebook-The doctors Guide to Weight Loss Menopause Symptom Checklist
Our Programs
Our Programs About Us
Telehealth Clinic
RLM Telehealth clinic
Contact Us
Contact Us -Programs and Enquiries Contact Us -Telehealth Clinic and Appointments
Things We Love
Things We Love
GET HEALTHY NOW

Blog and Recipes

5 Myths about Calories metabolic health metabolism mindset nutrition weight loss Sep 19, 2025

There’s so much misinformation out there about weight loss. Whether it’s miracle pills, fad diets or the idea that a single food can solve everything, sorting science from fiction can feel daunting. The truth is, sustainable weight management isn’t about punishing rules—it’s about understanding the ...

Continue Reading...
5 Ways to Break Through Weight Loss Plateaus healthy habits metabolism mindset weight loss Jul 11, 2025

Do you feel like you've been doing all the right things, but the scales haven’t budged for weeks (or even months)? You’re not alone. Many people hit a weight loss plateau, and while it can feel frustrating, it’s also a normal part of the journey.

A weight loss plateau typically means you haven’t lo...

Continue Reading...

Categories

All Categories avocado beef beef mince bread breakfast burger chicken chicken pesto chocolate cookies crackers curry dessert dieting dinner easter eggs emotional eating exercise fasting fish food company marketing tricks fried rice gut health happy hormones healthy habits high protein hormones hypnosis iron deficiency keto lamb lasagne low carb lunch menopause metabolic health metabolism mindset mindset tips nutrition obesity pasta pizza prawns protein recipe recipes salad self-care sleep soup stress sugar addiction tuna ultra processed food vitamin d weight loss women's health