We are always getting asked these questions
“What should we eat to lose weight?”
“What’s the best food for...
Let us tell you a little story about a very jolly man in a lovely red suit.
He is particularly well known for his red suit trimmed with fluffy...
Will a few drinks this Christmas and new year make you gain weight?
We commonly get asked, “Can alcohol fit into a low carb lifestyle?”...
You have a goal. It might be to lose 35kg (77 pounds), it might be to improve your blood sugars, or it might be to get fit enough to hike the...
Do you wake up with painful or stiff knees in the morning? Are you finding
your daily walks or climbing stairs harder than usual?
It is not unusual...
“I just feel so overwhelmed”
This would be one of the most common things people say to us as doctors.
Feeling Overwhelmed is one...
There is much confusion about these two concepts so let’s discuss these and do some myth-busting.
Firstly, let's talk about ketosis.
...
In some pockets of the low carb community, there is the message that we should be eating high fat all the time, no matter what; fat is free, fat is...
Hi lovelies, Dr Lucy here. In our Real Life Momentum Membership, the January Challenge was all about planning out the year ahead. Not a rubbish New...
Does alcohol interfere with weight loss?
We commonly get asked, “Can alcohol fit into a low carb lifestyle?”
Yes! It can, there are...
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