Will Vitamins help me lose weight?

Oct 12, 2021

 

We receive lots of emails with this question or ones like it including these

Is there a...

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Must I Track My Macros?

Oct 06, 2021

Even in low carb world, there is no shortage of dietary options out there. Ketogenic diet, lazy...

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Is Fear of Failure Stopping You Losing Weight?

Jun 10, 2021

Let’s talk mindset. Mindset is not willpower. I know we think it is, but it’s not....

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Is keto healthy?

May 12, 2021

As medical doctors who specialise in lifestyle medicine, we have extensive knowledge and...

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Insulin and Alzheimers Disease

Mar 29, 2021
 

At Real Life Medicine, we love, love, love talking about insulin. The two things that we love...

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3 ways to lower insulin

Mar 22, 2021

There are 3 ways to lower insulin.

  1. A Low Carb Lifestyle.

Reducing the amount of carbohydrate...

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How to test your insulin levels

Mar 14, 2021
 

At Real Life Medicine we help everybody, but in particular, our passion is women who have tried...

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Unlocking the woodshed and burning your own body fat!

Mar 08, 2021

The cause of obesity is multifactorial and still poorly understood. It is not a simple as an...

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3 signs you may be insulin resistant

Feb 28, 2021
 

Today I'm talking to you about insulin resistance. It is one of the cornerstones of our practice...

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I hope you have a terrible day

Feb 10, 2021
 

This morning my darling said to me, "I hope you have a terrible day." So this is pushback from...

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