Why having fun is important for weight loss
Hi lovelies, Dr Lucy here. In our Real Life Momentum Membership, the January Challenge was all...
Does alcohol interfere with weight loss?
Does alcohol interfere with weight loss?
We commonly get asked, “Can alcohol fit into a low...
Permanent Weight Loss Requires More than a Meal Plan
Most of us have all done the yo-yo dieting. You can lose weight and then it comes back. You end...
Visualisation, Your Secret Weight Loss Weapon
Visualisation is a kind of mental rehearsal that is often utilised by sportspersons. It is also a...
A Christmas Gift
Christmas time is the giving season. Gifts are in abundance.
We often talk about giving...
Healing polycystic ovarian syndrome
Change is possible!
When we change our behaviours, we can change our actual physical selves.
The...
The nightmare of Halloween
Halloween has slipped into Australian culture in the past 20 years. Every year there is more and...
Will Vitamins help me lose weight?
We receive lots of emails with this question or ones like it including these
Is there a...
Must I Track My Macros?
Even in low carb world, there is no shortage of dietary options out there. Ketogenic diet, lazy...
Is fear of failure stopping you losing weight?
Let’s talk mindset. Mindset is not willpower. I know we think it is, but it’s not....
