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What is a Beer Belly?

Dec 27, 2022

Let us tell you a little story about a very jolly man in a lovely red suit.

He is particularly...

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Festive Alcohol and Weight Loss

Nov 15, 2022

Will a few drinks this Christmas and new year make you gain weight?

We commonly get asked,...

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Why weight loss can be fun!

Nov 08, 2022

You have a goal. It might be to lose 35kg (77 pounds), it might be to improve your blood sugars,...

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Are painful knees preventing you from being more active?

Sep 20, 2022

Do you wake up with painful or stiff knees in the morning? Are you finding
your daily walks or...

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How to Stop Overwhelm

Jul 20, 2022

“I just feel so overwhelmed”

 This would be one of the most common things people...

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Being in ketosis vs being fat adapted

Jun 22, 2022

There is much confusion about these two concepts so let’s discuss these and do some...

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How much fat can I eat on a keto or low carb diet?

Jun 15, 2022

In some pockets of the low carb community, there is the message that we should be eating high fat...

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Why having fun is important for weight loss

Apr 05, 2022

Hi lovelies, Dr Lucy here. In our Real Life Momentum Membership, the January Challenge was all...

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Does alcohol interfere with weight loss?

Mar 02, 2022

Does alcohol interfere with weight loss?

We commonly get asked, “Can alcohol fit into a low...

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Permanent Weight Loss Requires More than a Meal Plan

Jan 12, 2022

Most of us have all done the yo-yo dieting. You can lose weight and then it comes back. You end...

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