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Why having fun is important for weight loss

Apr 05, 2022

Hi lovelies, Dr Lucy here. In our Real Life Momentum Membership, the January Challenge was all...

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Does alcohol interfere with weight loss?

Mar 02, 2022

Does alcohol interfere with weight loss?

We commonly get asked, “Can alcohol fit into a low...

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Permanent Weight Loss Requires More than a Meal Plan

Jan 12, 2022

Most of us have all done the yo-yo dieting. You can lose weight and then it comes back. You end...

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Visualisation, Your Secret Weight Loss Weapon

Dec 14, 2021

Visualisation is a kind of mental rehearsal that is often utilised by sportspersons. It is also a...

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A Christmas Gift

Nov 23, 2021

Christmas time is the giving season. Gifts are in abundance.

We often talk about giving...

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Healing polycystic ovarian syndrome

Nov 09, 2021

Change is possible!

When we change our behaviours, we can change our actual physical selves.

The...

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The nightmare of Halloween 

Oct 26, 2021

Halloween has slipped into Australian culture in the past 20 years. Every year there is more and...

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Will Vitamins help me lose weight?

Oct 12, 2021

 

We receive lots of emails with this question or ones like it including these

Is there a...

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Must I Track My Macros?

Oct 06, 2021

Even in low carb world, there is no shortage of dietary options out there. Ketogenic diet, lazy...

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Is fear of failure stopping you losing weight?

Jun 10, 2021

Let’s talk mindset. Mindset is not willpower. I know we think it is, but it’s not....

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