Blog and Recipes
Menopause is a natural life stage—but for many women, it brings physical, emotional, and metabolic changes that can feel overwhelming. From weight gain and brain fog to fatigue and mood shifts, it’s easy to feel lost in the mix of symptoms and advice out there. That’s why, in honour of World Menopau...
Hunger is the number one reason most diets fail. The good news is, you don’t need to feel hungry or deprived to lose weight and get healthy.
For years, people were told to “eat less and push through.” That old-school advice ignores how hunger really works. It’s not a sign of weakness; it’s driven b...
Real health is about so much more than weight loss. It’s about how you feel in your own skin, how you show up in your life, and how much energy you have for the things that matter most.
At the heart of lasting health is metabolic health, the way your body manages energy, hormones, blood sugar, and ...
There’s so much misinformation out there about weight loss. Whether it’s miracle pills, fad diets or the idea that a single food can solve everything, sorting science from fiction can feel daunting. The truth is, sustainable weight management isn’t about punishing rules—it’s about understanding the ...
This week we’re shining the spotlight on one of the most underestimated nutrients for long-term metabolic health: protein.
This week, we’re doing something a little different with Friday 5 at 5.
We have been thinking a lot about this and it's taken time to gather and formulate our thoughts around the blurred lines between health and beauty.
Health or Beauty? For Many, It’s Not Clear
Beauty has always held a certai...
Ever feel like excess sugar is lurking around every corner, ready to trip us up? You’re not imagining it—between the endless soft drinks, sneaky breakfast cereals, and well-placed treats at every checkout, today’s world is set up to tempt us at every turn. We live in a truly obesogenic environment w...
Leptin is a hormone produced by your fat cells that plays a crucial role in regulating appetite, energy balance, and metabolism. It acts as a messenger, telling your brain when you have enough energy stored and should stop eating. When everything is working well, leptin helps keep your weight and me...
Do you feel like you've been doing all the right things, but the scales haven’t budged for weeks (or even months)? You’re not alone. Many people hit a weight loss plateau, and while it can feel frustrating, it’s also a normal part of the journey.
A weight loss plateau typically means you haven’t lo...
When it comes to weight loss, we’ve all heard the mantra: eat less, move more. But if that really worked long-term, wouldn’t we all be at our goal weight by now?
The truth is, your body isn’t a simple calculator. It’s a finely tuned, adaptive biological system—and at the heart of this system are ho...
As most of you know, we are all about health.
There is a fine line between toxic diet culture and changing behaviours to improve health.
At its heart, diet culture promotes weight loss at any cost. In other words, it doesn't matter how you get there as long as you lose weight. Subtext: “thin peopl...
Ever found yourself thinking, “I know what I should be doing... so why can’t I stick with it?”
You’re definitely not alone.
It’s frustrating — you make healthy changes, feel good for a while, and then life gets busy or stressful, and old habits creep back in. It can leave you wondering if lasting ...
