Let’s talk mindset. Mindset is not willpower. I know we think it is, but it’s not....

As medical doctors who specialise in lifestyle medicine, we have extensive knowledge and...

At Real Life Medicine, we love, love, love talking about insulin. The two things that we love...

There are 3 ways to lower insulin.

1. A Low Carb Lifestyle.

Reducing the amount of carbohydrate...

At Real Life Medicine we help everybody, but in particular, our passion is women who have tried...

The cause of obesity is multifactorial and still poorly understood. It is not a simple as an...

Today I'm talking to you about insulin resistance. It is one of the cornerstones of our practice...

This morning my darling said to me, "I hope you have a terrible day." So this is pushback from...

“Everything in moderation” is the catchcry of dieters and non-dieters...

Christmas time is the giving season. Gifts are in abundance. 

We often talk about giving...