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What Should I Eat to Lose Weight?

We are always getting asked these questions 

“What should we eat to lose weight?” 

“What’s the best food for...

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What is a Beer Belly?

Let us tell you a little story about a very jolly man in a lovely red suit.

He is particularly well known for his red suit trimmed with fluffy...

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Festive Alcohol and Weight Loss

Will a few drinks this Christmas and new year make you gain weight?

We commonly get asked, “Can alcohol fit into a low carb lifestyle?”...

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Why weight loss can be fun!

weight loss Nov 09, 2022

You have a goal. It might be to lose 35kg (77 pounds), it might be to improve your blood sugars, or it might be to get fit enough to hike the...

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Are painful knees preventing you from being more active?

weight loss Sep 21, 2022

Do you wake up with painful or stiff knees in the morning? Are you finding
your daily walks or climbing stairs harder than usual?

It is not unusual...

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How to Stop Overwhelm

“I just feel so overwhelmed”

 This would be one of the most common things people say to us as doctors.

Feeling Overwhelmed is one...

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Being in ketosis vs being fat adapted

There is much confusion about these two concepts so let’s discuss these and do some myth-busting.

Firstly, let's talk about ketosis. 

...

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How much fat can I eat on a keto or low carb diet?

In some pockets of the low carb community, there is the message that we should be eating high fat all the time, no matter what; fat is free, fat is...

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Why having fun is important for weight loss

Hi lovelies, Dr Lucy here. In our Real Life Momentum Membership, the January Challenge was all about planning out the year ahead. Not a rubbish New...

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Does alcohol interfere with weight loss?

weight loss Mar 02, 2022

Does alcohol interfere with weight loss?

We commonly get asked, “Can alcohol fit into a low carb lifestyle?”

Yes! It can, there are...

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