Today I'm talking to you about insulin resistance. It is one of the cornerstones of our practice...

This morning my darling said to me, "I hope you have a terrible day." So this is pushback from...

“Everything in moderation” is the catchcry of dieters and non-dieters...

Christmas time is the giving season. Gifts are in abundance. 

We often talk about giving...

Exercise is not the key to weight loss. However, it has an important supporting role and can...

Following on from a previous blog post on how calorie counting forms the backbone of the...

Let's talk about comfort eating... 

Emotional eating is the number one reason women fall off...

I want you to imagine a beautiful dog, maybe he’s your dog. Anyway, this beautiful dog has...

Today is World Heart Day

Cardiovascular Disease is the number one cause of death in the...

Let’s talk about calories. The backbone of the dieting industry. 

What is a...