Are painful knees preventing you from being more active?
Do you wake up with painful or stiff knees in the morning? Are you finding
your daily walks or...
How to Stop Overwhelm
“I just feel so overwhelmed”
This would be one of the most common things people...
Weight loss medications (part 2)
In last week’s blog, we discussed the fact that Low Carb Real Food along with other...
Weight loss medications (part 1)
At Real Life Medicine, we love lifestyle medicine. Lifestyle medicine is where you can use...
Being in ketosis vs being fat adapted
There is much confusion about these two concepts so let’s discuss these and do some...
How much fat can I eat on a keto or low carb diet?
In some pockets of the low carb community, there is the message that we should be eating high fat...
Why having fun is important for weight loss
Hi lovelies, Dr Lucy here. In our Real Life Momentum Membership, the January Challenge was all...
Does alcohol interfere with weight loss?
Does alcohol interfere with weight loss?
We commonly get asked, “Can alcohol fit into a low...
Permanent Weight Loss Requires More than a Meal Plan
Most of us have all done the yo-yo dieting. You can lose weight and then it comes back. You end...
Visualisation, Your Secret Weight Loss Weapon
Visualisation is a kind of mental rehearsal that is often utilised by sportspersons. It is also a...
