A complete guide to low carb living for real health and weight loss
This comprehensive, self-paced 4 week program answers all your questions about low carb living, with holistic advice based in science from doctors you can trust. It teaches you about the hormonal method of obesity, as well as providing understanding on how low carb real food works.
- Self-paced program that you keep forever
- An amazing recipe collection to download, with super easy, healthy low carb meals the whole family will love
- Includes 4 of our best hypnosis sessions, to harness your subconscious and get you on the path to real food eating
A super powerful tool to unlock your subconscious brain
This is a self-paced, 31 day guided hypnosis and meditation program for enhanced weight loss. This program unlocks any subconscious blocks that are keeping you from really achieving your health and weight loss goals.
- A downloadable hypnosis or meditation session each day for 31 days
- Sessions are designed to really harness that subconscious and help you lose weight and feel better
- Simple to access and listen to and yours to keep forever
Are you sick of snacking on the couch after dinner?
- Are you sick of having all your hard work during the day ruined by snacking after dinner?
- Do you find the food in the pantry calls your name?
- Do you want to stop eating ice cream and chocolate on the couch every night?
We take you through what night time eating is, why we do it and how to stop doing it. The content is broken down into bite-sized chunks, so you can digest the content without overwhelm.
The videos can be watched at your own pace and are accompanied with downloadable worksheets.Tell me more
Struggling to manage your Lipoedema?
There are things that you can do to manage lipoedema that slow or prevent progression. The first thing to understand is that lipoedema is an inflammatory condition. The more inflammation, the worse the lipoedema is. There are things that we do that make inflammatory conditions worse.
We have created a package called the Lipodema Inflammation Buster Package that addresses all these areas.
This program, run by doctors will reduce the inflammatory load on your body, making you feel better, and isn't that what we all want to do? Feel better!Learn more
Are you a MAN who needs to lose weight?
Have you been diagnosed with:
✓ Pre-diabetes or Type 2 Diabetes
✓ Fatty Liver Disease or
✓ High Blood Pressure
... We can help you improve these conditions and lose weight with Small Group Coaching.
Small group coaching is exactly as it sounds. It is regular meetings with a health expert experienced in coaching. It bridges the gap between private coaching and larger coaching programs
Coaching is for people who know what they want to do but need help with the implementation.Tell me more
Join us for a wonderful transformative experience in our Inner Circle
This program is unlike anything you've tried before. We show you not just what to do, but why to do it and more importantly how to do it. You will learn the steps to permanent weight loss from the comfort of your own home, guided by real doctors with real advice and real solutions. As an Inner Circle Member you will:
- Be supported by expert medical doctors
- Be empowered with all the tools and skills you need for sustainable weight loss
- Be part of a community of amazing, like minded women
Go from overweight and overwhelmed, to full of health and in control
This is our signature program. This comprehensive 12 week program addresses both the physiological and psychological barriers to weight loss. Our scientifically proven low carb real food approach and positive psychology can empower people to achieve long term weight loss and good health.
This program runs 3 times a year in February, May and September
- Understand why previous weight loss attempts haven't worked
- 12 weeks of live group coaching calls with the doctors
- Unlearn the stories that have kept you stuck
Join Dr Lucy for 6 one-on-one coaching sessions
Introducing a transformative 6-session coaching call package designed to help you progress with your health and weight loss goals by transforming your mindset. These sessions will be held fortnightly or monthly on Zoom, so you can participate from the comfort of your own home.Find out more
Real Life Medicine has been featured on podcasts and spoken at medical conferences including:
➔ Keto Woman Podcast
➔ Low Carb Down Under
➔ Low Carb Lifestyle Summit
➔ ACNEM (Australasian College of Nutritional and Environmental Medicine)
➔ Health Evolution Podcast