Creating healthy new habits can lead to sustainable weight loss
Want to lose weight? Find your "why" and find your people, then you will find your way
We all know, health is not something that happens in the...
What's stopping you lose weight? Part 3
Hello Gorgeous
Welcome to part 3 in our series, “What’s Stopping you Losing Weight”
At Real Life Medicine, our...
Is Stress Making You Fat? Hereโs How to Fix it in Three Minutes a Day
We all know what it feels like to be stressed. It sucks! It is that horrid feeling of overwhelm, foreboding, or worry.
It is all too...
What's stopping you lose weight? Part 2
Hello gorgeous girl.
Join us in a three-part series, we’re calling “What’s stopping you lose weight?”.
There...
Focus on Your Circle of Control rather than your circle of influence!
Take back the power – Focus on Your Circle of Control!
Health is so much more than regular visits with your doctor. Health is a day to...
The importance of the brain-gut connection
Love your Guts (and they will love you)
Have you ever had ‘butterflies in your stomach’ or experienced a ‘gut...
What's stopping you lose weight? Part 1
Join us in a three-part series, we’re calling “What’s stopping you lose weight?”.
There are three main mind blocks...
How much fat to eat on a ketogenic diet - is fat free?
Is fat free?
In some pockets of the low carb community, there is the message that we should be eating high fat all the time, no matter what; fat is...
What hormones are important for happiness?
Happiness is another complicated topic that many people simplify just saying "Smile, be happy". Yep - not quite that simple. But there are some...
How Dr Mary lost weight and gained health with low carb real food
Dr Mary's Monday Musings...
Change is possible, change is beautiful, helping people change is what I live for.
A few years ago I was overweight and...
