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Low Carb Pancakes - Cooking, Coaching & Conversations with Dr Lucy

recipe recipes Aug 01, 2023
 

Dr Lucy has a sweet treat for two tonight! Thanks to Thermo Foodie & the Chef for this easy, delicious, low carb recipe! Why not h...

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Mince Beef Stroganoff - Cooking, Coaching & Conversations with Dr Lucy Burns

Uncategorized Jul 26, 2023
 

Join Dr Lucy for a really easy twist on the classic beef stroganoff. There is enough here to cook up a batch so you don't have to cook for a...

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Scrambled Egg Chocolate Mousse - Cooking, Coaching & Conversations with Dr Lucy Burns

recipe recipes Jun 07, 2023
 

Tonight Dr Lucy whips up this delicious dessert inspired by Maria Emmerich. Experience the remarkable scrambled egg chocolate mousse that...

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Cottage Cheese Icecream - Cooking, Coaching & Conversations with Dr Lucy Burns

recipes May 31, 2023
 

Dr Lucy is taking on a TikTok craze in Cooking, Coaching and Conversations tonight - cottage cheese icecream or mousse! Using cottage cheese as the...

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Chilli Con Carne - Cooking, Coaching & Conversations with Dr Lucy Burns

recipes May 17, 2023
 

This week on Cooking, Coaching and Conversations, Dr Lucy shared some fabulous tips on how to make your life easier and also made a quick chilli...

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Low Carb Brownies - Cooking, Coaching & Conversations with Dr Lucy Burns

recipes May 10, 2023
 

This week on Cooking, Coaching & Conversations Dr Lucy made a delicious low carb chocolate brownie recipe. This is a simple and easy chocolate...

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Health Food Hoax: The Surprising Pantry Items That Could Be Sabotaging Your Health

 

Are you aware that some pantry staples you consider healthy may be harming your health? Seed oils, such as canola, soybean, corn, rice bran,...

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Butter Chicken Extender - Cooking, Coaching & Conversations with Dr Lucy Burns

recipes May 03, 2023
 

This week on Cooking, Coaching & Conversations Dr Lucy is using her leftover takeaway butter chicken to create a new meal. She lovingly calls...

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The Link Between Stress and Weight Gain: How to Break the Cycle

mindfulness May 01, 2023

We all know that stress sucks!

It's that horrid feeling of overwhelm, foreboding, or worry. Unfortunately, stress is all too common in our society,...

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Get Confident: How Support Leads to Sustainable Weight Loss

behaviour change Apr 25, 2023

Beautiful people,

 

At Real Life Medicine, our mission is to empower you to make the changes necessary for good health so you can live a happy...

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