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5 Ways to Tell if a Nutrition Study is Rubbish dieting low carb weight loss Dec 15, 2024

This was following a recently released podcast episode from Zoe Science. In this episode, Prof Sarah Berry claimed “that seed oils are not harmful”. She stated that she was shocked by the amount of "nutri-nonsense" out there.

We have gone through the podcast and the references and what we found was...

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5 Essential Mindset Shifts for Long Lasting Health and Weight Loss dieting low carb mindset tips weight loss Dec 11, 2024

Mindset is all about beliefs.

Henry Ford famously said, “Whether you think you can, or you think can't- you're right.”

Many of us have beliefs that have gone unchallenged. They are thoughts (which, by the way, are just a group of neurones firing together) that we think over and over. These thought...

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5 Ways to Improve Your Mitochondria mindset tips Dec 08, 2024

You’ve probably heard about mitochondria at some point, but do you know how important they are?

These tiny powerhouses in your cells are responsible for producing energy—literally keeping you going. The healthy functioning of mitochondria is vital for overall metabolic health.

Each of your cells ...

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5 Way to Improve Insulin Resistance mindset tips sugar addiction Dec 01, 2024

Insulin Resistance is on the rise and is one of the leading causes of chronic disease as we age.

And most people have never heard of it!

Insulin is a hormone made by our pancreas and it has several jobs. Its main job is to help move glucose from our blood into our cells where the mighty mitochondr...

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5 Things You Can Do to Improve Strength and Balance exercise weight loss Nov 29, 2024

Muscle is our metabolic organ and helps prevent insulin resistance. As we age, we naturally lose muscle mass in a process called sarcopenia. Unless we take active steps to counter this, we become frail, lose function and increase falls.

Not a recipe for a long happy life. 

 

5 Exercises That Impr...

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5 Reasons to Eat More Protein high protein low carb mindset tips protein Nov 29, 2024

Happy Friday! As we wrap up another week, let's focus on a crucial aspect of our health journey: protein intake. Today, we're diving into five compelling reasons why ensuring adequate protein in your diet is essential for your overall well-being and metabolic health.

 

Protein is King or as we lik...

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5 Simple Journalling Tips for a Better You mindset tips Nov 28, 2024

Journaling is an incredibly powerful tool for understanding yourself and making real, lasting changes in your life. When we get stuck in our thoughts, our brains tend to spin the same worries and problems over and over. Writing things down helps you slow down, gain clarity, and see things from a dif...

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Low Carb Gingerbread Cookies cookies dessert low carb recipes Nov 28, 2024

Christmas doesn't have to mean missing out. There are low carb options for nearly every festive food available. 

These spicy, crisp cookies bring the warm flavours of Christmas to your low carb table without compromising on taste or health goals.

These are great to make with kids who love decorati...

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5 Ways to Make Habits Stick mindset tips Nov 27, 2024

Habits occur when we repeat a behaviour so often that it gets moved from our conscious brain into our subconscious brain.

The magic occurs when these habits are helpful to our long term health and well being . a classic example is brushing our teeth or putting on a seat belt. The wonderful thing ab...

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5 Mindset Tips to Make Sticking to Your Goals Easy mindset tips Nov 22, 2024

Today we are diving into mindset tips to stay on track with a healthy real food lifestyle.

Maintaining good nutrition requires more than just willpower; it involves cultivating the right mindset and using effective strategies to stay consistent.

Here are five mindset tips that can help you stay on...

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Fast Mexican Mince beef beef mince high protein low carb recipes Nov 21, 2024

Fast Food Doesn't Mean Fake Food. 

A 20-Minute Mexican Marvel

In a world where drive-throughs beckon and takeaway apps tempt, it's refreshing to know that real, wholesome food can be just as quick. This Mexican mince recipe proves that fast food can be nutritious, delicious, and ready in less time...

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Low Carb Raspberry and White Chocolate Cheesecake chocolate dessert low carb recipes Nov 14, 2024

When special occasions like birthdays or Christmas roll around, finding a dessert that's both indulgent and health-conscious doesn’t have to be challenging.

Our Low Carb Raspberry and White Chocolate Cheesecake offers a delicious solution, allowing you to enjoy a celebratory treat without compromis...

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