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Cauliflower Flatbread - A Great Way to Reduce Carbs and Improve Health

Eat Real Food

In our journey toward healthier living, understanding the impact of our dietary choices on our body's insulin levels is crucial....

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Big Mac Salad

protein recipe salad Mar 13, 2024
 

Healthy Big Mac Salad Recipe - Delicious and Nutritious!

Looking for a satisfying yet healthy meal that is quick, easy and a family...

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Using stigma to further marginalise people living with obesity

healthy obesity shame Mar 03, 2024

Shaming people does not help them get  healthy 

I just read an article with the worst case of fat-shaming I have seen in a long...

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What Should I Eat to Lose Weight?

We are always getting asked these questions 

“What should we eat to lose weight?” 

“What’s the best food for...

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Easy Peasy Low Carb Eats: Salad, Burgers + Mug Dessert

Uncategorized Feb 06, 2024
 

Watch Dr Lucy whip up an Easy Peasy low carb feast: Salad, Deconstructed Burgers, and Hug in a Mug Dessert!

Easy Peasy Salad:

Ingredients:

  • 3...
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Dr Lucy's Sticky Pulled Beef Sliders

cooking recipe Jan 31, 2024
 

This dinner is an absolute sensation and so easy to make. The Blade Roast is an affordable cut of meat and it turns out beautifully in the pressure...

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Dr Lucy's Lovely Summer Salad: A Refreshing Mix of Greens and Berries

Uncategorized Jan 23, 2024
 

Welcome to Dr Lucy's kitchen, where this week she's whipping up a delightful summer salad that's bursting with freshness and flavour. This vibrant...

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Dr Lucy's Easy Veggie Frittata

Uncategorized Jan 17, 2024
 

Cook once, eat twice with Dr. Lucy's fabulous and easy Veggie Frittata. Join Dr Lucy in the kitchen for a no-nonsense, mouthwatering low carb...

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Airfryer Chicken and Two Salads - Easy Dinner

chicken recipe recipes salad Jan 09, 2024
 

Whip up a quick and easy dinner with Dr Lucy, bound to please in any busy household. A feast of flavour with surprisingly little effort...

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Dr Lucy's Effortless Crispy Chicken & Veg

recipe recipes Dec 05, 2023
 

Dr. Lucy's "So Easy It Feels Like Cheating" Crispy Chicken & Veg dinner is a simple and convenient recipe you can prepare in minutes:

Serves: 3
...

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