For years, ultra processed foods have been marketed as modern solutions for busy lives. They’re quick, cheap, and engineered to taste great—but beneath the convenience lies a hidden metabolic cost.

Ultra processed foods are industrially manufactured products made mostly from refined starches, added...

Insulin resistance does not only lead to type 2 diabetes – it sits underneath many of the chronic conditions that are now so common in midlife and beyond.

The hopeful part is that by improving insulin sensitivity, you are working on several diseases at once—not just your blood sugar.

Here are f...

In today’s world, “busy” often feels like the default setting. Between family, work, and endless to-do lists, it can seem impossible to prioritise healthy eating. But the truth is, nourishing yourself with real food doesn’t have to mean hours in the kitchen or complex meal plans.

At Real Life Medic...

The festive season is filled with celebration, laughter — and often, a few glasses of something bubbly. But if you’re following a low carb or real-food lifestyle, you might wonder: can you really enjoy alcohol without derailing your progress?

Good news — you absolutely can. With a little planning a...

Stress is more than just feeling frazzled. When your body senses stress, it releases cortisol, a hormone that’s helpful in short bursts but harmful when it lingers. Persistently raised cortisol alters metabolism, spikes cravings, and signals your body to store fat—particularly around your tummy.

Du...

Life can feel like an endless juggling act. Between work, kids, ageing parents, home life, and everything in between—finding time to eat well can seem impossible. But healthy eating doesn’t have to mean perfection or hours in the kitchen.

I’m Dr Mary from Real Life Medicine, and as a solo mum with ...

Menopause is a natural life stage—but for many women, it brings physical, emotional, and metabolic changes that can feel overwhelming. From weight gain and brain fog to fatigue and mood shifts, it’s easy to feel lost in the mix of symptoms and advice out there. That’s why, in honour of World Menopau...

Hunger is the number one reason most diets fail. The good news is, you don’t need to feel hungry or deprived to lose weight and get healthy.

For years, people were told to “eat less and push through.” That old-school advice ignores how hunger really works. It’s not a sign of weakness; it’s driven b...

Real health is about so much more than weight loss. It’s about how you feel in your own skin, how you show up in your life, and how much energy you have for the things that matter most.

At the heart of lasting health is metabolic health, the way your body manages energy, hormones, blood sugar, and ...

There’s so much misinformation out there about weight loss. Whether it’s miracle pills, fad diets or the idea that a single food can solve everything, sorting science from fiction can feel daunting. The truth is, sustainable weight management isn’t about punishing rules—it’s about understanding the ...

This week we’re shining the spotlight on one of the most underestimated nutrients for long-term metabolic health: protein.  

• Episode 40: Protein and Weight Loss
• Episode 92: The Power of Protein
• Episode 138: Are Protein Powders and Shakes Good for Weight Loss?
  
• Episode 197: Creatine for Muscle H...

Ever feel like excess sugar is lurking around every corner, ready to trip us up? You’re not imagining it—between the endless soft drinks, sneaky breakfast cereals, and well-placed treats at every checkout, today’s world is set up to tempt us at every turn. We live in a truly obesogenic environment w...