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I hope you have a terrible day

Feb 11, 2021
 

This morning my darling said to me, "I hope you have a terrible day." So this is pushback from...

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Weight Loss is all about Balance

Dec 30, 2020

“Everything in moderation” is the catchcry of dieters and non-dieters alike. 

We...

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A Christmas Gift

Dec 24, 2020

Christmas time is the giving season. Gifts are in abundance. 

We often talk about giving...

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Is too much sitting making you sick and fat?

Nov 24, 2020
 

Exercise is not the key to weight loss. However, it has an important supporting role and can...

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Not all calories are equal

Nov 10, 2020

Following on from a previous blog post on how calorie counting forms the backbone of the...

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Is Up & Go really a healthy breakfast?

Nov 03, 2020

Monday marketing Mischief  Sanitarium™ Up & Go™ 

 

This product is...

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Marketing Mischief - Milo

Oct 27, 2020
 

It grinds our gears when processed foods are dressed up as health foods and marketed to...

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How to stop comfort eating

Oct 13, 2020
 

Let's talk about comfort eating... 

Emotional eating is the number one reason women fall off...

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Self love and whippets

Oct 07, 2020
 

I want you to imagine a beautiful dog, maybe he’s your dog. Anyway, this beautiful dog has...

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Today is World Heart Day!

Sep 29, 2020
 

Today is World Heart Day

Cardiovascular Disease is the number one cause of death in the...

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