At Real Life Medicine, we love, love, love talking about insulin. The two things that we love talking about, insulin and how to lower it so you can...
There are 3 ways to lower insulin.
Reducing the amount of carbohydrate your pancreas has to process is a wonderful way off...
At Real Life Medicine we help everybody, but in particular, our passion is women who have tried everything, who have done every diet known to...
The cause of obesity is multifactorial and still poorly understood. It is not a simple as an excess of calories. It would be so easy if it was.
...
Today I'm talking to you about insulin resistance. It is one of the cornerstones of our practice as weight loss doctors in helping people lose...
This morning my darling said to me, "I hope you have a terrible day." So this is pushback from her. She's 17. She's doing year 12. She's got some...
“Everything in moderation” is the catchcry of dieters and non-dieters alike.
We would argue though that this is wrong.
...
Christmas time is the giving season. Gifts are in abundance.
We often talk about giving ourselves a Christmas present.
“I’m...
Exercise is not the key to weight loss. However, it has an important supporting role and can sometimes be overlooked.
We, humans, are...
Following on from a previous blog post on how calorie counting forms the backbone of the diet industry, I wanted to talk about the quality of...
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