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Insulin and Alzheimers Disease

 

At Real Life Medicine, we love, love, love talking about insulin. The two things that we love talking about, insulin and how to lower it so you can...

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3 ways to lower insulin

There are 3 ways to lower insulin.

  1. A Low Carb Lifestyle.

Reducing the amount of carbohydrate your pancreas has to process is a wonderful way off...

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How to test your insulin levels

 

At Real Life Medicine we help everybody, but in particular, our passion is women who have tried everything, who have done every diet known to...

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Unlocking the woodshed and burning your own body fat!

The cause of obesity is multifactorial and still poorly understood. It is not a simple as an excess of calories. It would be so easy if it was.

...

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3 signs you may be insulin resistant

weight loss Mar 01, 2021
 

Today I'm talking to you about insulin resistance. It is one of the cornerstones of our practice as weight loss doctors in helping people lose...

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I hope you have a terrible day

 

This morning my darling said to me, "I hope you have a terrible day." So this is pushback from her. She's 17. She's doing year 12. She's got some...

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Weight Loss is all about Balance

“Everything in moderation” is the catchcry of dieters and non-dieters alike. 

We would argue though that this is wrong. 

...

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A Christmas Gift

Christmas time is the giving season. Gifts are in abundance. 

We often talk about giving ourselves a Christmas present. 

“I’m...

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Is too much sitting making you sick and fat?

 

Exercise is not the key to weight loss. However, it has an important supporting role and can sometimes be overlooked. 

We, humans, are...

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Not all calories are equal

Following on from a previous blog post on how calorie counting forms the backbone of the diet industry, I wanted to talk about the quality of...

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