Blog and Recipes

Last night in Cooking, Coaching & Conversations, Dr Lucy made a super quick and nutrient-dense meal - burger patties and veggies. Remember, nutritious food can be fast to prepare and absolutely delicious, but it isn't always glamorous!

Ingredients

• Cleaver's organic burger patties
• butter or oil
...

Last night in Cooking, Coaching & Conversations Dr Lucy made a tasty and easy vegetable side dish. Served with some seasoned chicken drumsticks this fried cabbage and pea side dish is delicious.

Ingredients

• butter
• cabbage, sliced
• frozen peas
• goats cheese
• salt and pepper

Instructions

• He
...

In Cooking, Coaching & Conversations this week Dr Lucy is sharing her meal prep game-changers! These game-changers are the perfect things to have on hand to make your low carb lifestyle easy.

1. Hemp Seed Porridge recipe

2. Boiled eggs

3. Mayonnaise recipe

Last night on Cooking, Coaching & Conversations Dr Lucy whipped up a quick and easy chicken stroganoff. This is a great weeknight dinner the whole family will enjoy. We like to serve it with a creamy cauliflower mash.

Ingredients

• butter
• onions, chopped
• capsicum, chopped
• chicken thighs, choppe
...

Do you wake up with painful or stiff knees in the morning? Are you finding
your daily walks or climbing stairs harder than usual?

It is not unusual to develop aches and pains as we age. Many factors
contribute. However, it is also not inevitable or irreversible.

What is osteoarthritis?

Osteoarthrit...

This week on Cooking, Coaching and Conversations Dr Lucy made breakfast for dinner - hemp seed porridge! This is a very easy low carb cereal replacement that is versatile and can be eaten hot or cold.

Dr Lucy showed us how to make a delicious low carb real food dinner in under 30 minutes - Moroccan chicken drumsticks and pan-fried veggies. There is no need to order delivery for dinner if you are tired, as this dinner is on the table in under half an hour.

Ingredients

• chicken drumsticks
• olive
...

Tonight on cooking, coaching & conversations Dr Lucy is throwing together a delicious weeknight meal using cauliflower rice - cauli-sottto! This meal is very flexible as you can use whatever protein or veggies you have on hand.

Ingredients

• goats or feta cheese
• cherry tomatoes
• mushrooms
• whole
...

This week Dr Lucy actually followed a recipe! She made this delicious herb mozzarella recipe, from our fabulous friends, Thermo Foodie & The Chef. This is a very easy weeknight dinner that can be made using a thermomix or without.

A note from Dr Lucy - Last night I cooked a Thermo Foodie recipe and...

It is Dr Lucy's birthday and tonight she shares a quick and easy low carb dessert, berry sorbet. It could not be simpler to make, and is a lovely refreshing dessert for a family get together. This would be a great recipe to get the kids involved in the kitchen as no cooking required!

Ingredients

...

“I just feel so overwhelmed”

 This would be one of the most common things people say to us as doctors.

Feeling Overwhelmed is one of the major reasons people don't continue on with their health journey. 

They stop doing the things because they feel too overwhelmed

The phrase that is often used i...

Dr Lucy uses the ingredients she has in her fridge to prepare a delicious and easy lamb & beef stroganoff.

Ingredients

• butter
• chopped onions (we used frozen)
• 1kg lamb mince
• 500g beef mince (or burger patties, cut into pieces)
• Mingle Seasoning 'Hearty Stroganoff' sachet x 2
• salt
• mushrooms,
...