It grinds our gears when processed foods are dressed up as health foods and marketed to...

Let's talk about comfort eating... 

Emotional eating is the number one reason women fall off...

I want you to imagine a beautiful dog, maybe he’s your dog. Anyway, this beautiful dog has...

Today is World Heart Day

Cardiovascular Disease is the number one cause of death in the...

Let’s talk about calories. The backbone of the dieting industry. 

What is a...

Sleep Yourself  Thin

We need between 7 and 8 hours of sleep per night for our body to...

At Real Life Medicine, we advocate a Low Carb Real Food Diet. Part of this includes eating...

This week we are excited to introduce a guest article from Alison at Broth of Life.  Alison...

Hi Lovely,

Dr Lucy here.

I recently went down the rabbit hole of food labelling. I did a...

Hello, Wonderful Humans

At Real Life Medicine, our mission is to empower you to make the...