What's stopping you lose weight? Part 1

Jun 10, 2020
 

Join us in a three-part series, we’re calling “What’s stopping you lose...

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How much fat to eat on a ketogenic diet - is fat free?

Jun 08, 2020
 

Is Fat Free?

In some pockets of the low carb community, there is the message that we should be...

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What hormones are important for happiness?

Jun 03, 2020

Happiness is another complicated topic that many people simplify just saying "Smile, be happy"....

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How Dr Mary lost weight and gained health with low carb real food

May 31, 2020
 

Dr Mary's Monday Musings...

Change is possible, change is beautiful, helping people change is...

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Quit being a YoYo dieter - learn real behaviour change

May 27, 2020

This is one of my favourite analogies. In my past life as a yo-yo dieter, I was like an out of...

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How to manage your eating at Christmas time

May 06, 2020
 

Join Dr Lucy Burns for tips on avoiding the Christmas eating madness

 

Check out our...

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3 tips for staying healthy while in isolation at home - the COVID 19 cocoon!

Apr 15, 2020
 

3 Super Simple Tips For Healthy Eating While Sheltering At Home

Health is our greatest asset.

...

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Big food company marketing tricks - they want you to fail!

Apr 10, 2020

Surely everyone wants you to lose weight and reclaim your health...Right?

 

Wrong!

 

...

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Sugar addicted doctors who transformed their health

Apr 03, 2020
 

 

This post is about us-

Overweight, Unhealthy Sugar Addicted  Doctors who...

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The 7 Simple Steps to REAL Health and Weight Loss

Apr 02, 2020

We created the 7 steps the REAL Health and Weight Loss because we wanted to make the path the...

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