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Reduce those carbohydrate cravings under control and get them under control!

Dec 22, 2021

I love analogies.

I just love them. They make complicated things easy.

One of my favourites is...

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Low Carb Burgers - Cooking, Coaching & Conversations with Dr Lucy Burns

Dec 21, 2021
 

Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 5.30pm Tuesday...

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Visualisation, Your Secret Weight Loss Weapon

Dec 14, 2021

Visualisation is a kind of mental rehearsal that is often utilised by sportspersons. It is also a...

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Low carb chicken stroganoff - Cooking, Coaching & Conversations with Dr Lucy Burns

Dec 14, 2021
 

Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 5.30pm Tuesday...

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Joy and weight loss

Dec 08, 2021

Christmas is all about joy.

But pesky old joy doesn't always spontaneously arrive.

We have to...

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Reframe Failure this Christmas

Dec 01, 2021

The silly season is soon upon us. Food and alcohol-filled work Christmas parties, family...

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Cheesy Chicken Balls - Cooking, Coaching & Conversations with Dr Lucy Burns

Dec 01, 2021
 

Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 5.30pm Tuesday...

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A Christmas Gift

Nov 23, 2021

Christmas time is the giving season. Gifts are in abundance.

We often talk about giving...

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Health is Wealth

Nov 17, 2021

Hello lovelies,

Dr Lucy here. Some people might be triggered by this post, so I wanted to give...

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