Reduce those carbohydrate cravings under control and get them under control!
I love analogies.
I just love them. They make complicated things easy.
One of my favourites is...
Low Carb Burgers - Cooking, Coaching & Conversations with Dr Lucy Burns
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 5.30pm Tuesday...
Visualisation, Your Secret Weight Loss Weapon
Visualisation is a kind of mental rehearsal that is often utilised by sportspersons. It is also a...
Low carb chicken stroganoff - Cooking, Coaching & Conversations with Dr Lucy Burns
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 5.30pm Tuesday...
Joy and weight loss
Christmas is all about joy.
But pesky old joy doesn't always spontaneously arrive.
We have to...
Low Carb Apple Crumble - Cooking, Coaching & Conversations with Dr Lucy Burns
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Reframe Failure this Christmas
The silly season is soon upon us. Food and alcohol-filled work Christmas parties, family...
Cheesy Chicken Balls - Cooking, Coaching & Conversations with Dr Lucy Burns
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 5.30pm Tuesday...
A Christmas Gift
Christmas time is the giving season. Gifts are in abundance.
We often talk about giving...
Health is Wealth
Hello lovelies,
Dr Lucy here. Some people might be triggered by this post, so I wanted to give...
