Blog and Recipes

Hair loss is a common issue that comes up frequently for people who are losing weight following a ketogenic diet or a low carb lifestyle

So, let’s talk about the causes - the actual causes, not the Facebook opinions!

1. Telogen Effluvium. (TE)

The most common cause of hair loss on a low carb or...

A change in bowel habits is common with any change in diet.

When starting a low carb or ketogenic lifestyle the reduction in carbohydrates can result in either constipation or diarrhoea.

It is important to note that any change in bowel habit that doesn’t resolve needs investigation as this is one ...

Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday nights. In this week's episode, Dr Lucy shows how to make a quick and easy low carb green chicken curry.

Ingredients

• olive oil or butter
• 1kg chicken thighs, chopped
• Mingle Seasoning 'Green Curry' sachet
• gr...

Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday nights. In this week's episode, Dr Lucy shows how to make a quick and easy low carb veggie pancake and mayo.

MAYONNAISE

Ingredients

• 1 egg
• 250ml of Macadamia oil
• lemon juice or vinegar
• salt

Instructions...

Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday nights. In this week's episode, Dr Lucy shows how to make a quick and easy low carb butter chicken.

Ingredients

• 1.2kgs chicken thighs, chopped
• onions, chopped (we used frozen)
• capsicum, chopped
• zucchini, c
...

Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday nights. In this week's episode, Dr Lucy shows how to make a quick and easy low carb chicken stroganoff.

Ingredients

• butter or oil
• chopped onions (we used frozen)
• 500g chicken mince
• Mingle Seasoning 'Hearty
...

Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday nights. In this week's episode, Dr Lucy shows how to make a quick and easy low carb pizza.

Ingredients

• 210g grated mozzarella cheese
• 80g cream cheese
• 1.5 cups almond flour or almond meal
• 1-2 tsp psyllium h
...

We get this question all the time, “Doctor, what can  I eat at Easter?”.

Most people expect us to give them a food list or a meal plan, but here’s the thing - there is no one plan that suits everyone. 

There is no one size fits all. 

The key is to really know yourself well. 

Remember you are the...

Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday nights. In this week's episode, Dr Lucy shows how to make a quick and easy low carb healthy hot dogs.

Ingredients

• 1 egg
• 1/4 tsp baking powder
• 1/4 tsp gelatin
• 1/2 - 1 cup of grated mozzarella cheese
• season
...

Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday nights. In this week's episode, Dr Lucy shows how to make a quick and easy low carb Huevos Rancheros.

Ingredients

• chopped onions, we used frozen ones
• Cleaver's burger patties, 450g
• capsicum, chopped
• zucchi
...

Hi lovelies, Dr Lucy here. In our Real Life Momentum Membership, the January Challenge was all about planning out the year ahead. Not a rubbish New Year’s resolution plan, but a really in depth look at our goals and aims for the year ahead.

The wheel is divided into segments, and we grade how well...

Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday nights. In this week's episode, Dr Lucy shows how to make a quick and easy low carb Mexican style lasagne - Tacosagne!

Ingredients

• olive oil
• chopped onions, we used frozen
• 1kg beef mince
• Mingle Seasoning '...