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How much fat to eat on a ketogenic diet - is fat free?

Jun 08, 2020
 

Is fat free?

In some pockets of the low carb community, there is the message that we should be...

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What hormones are important for happiness?

Jun 03, 2020

Happiness is another complicated topic that many people simplify just saying "Smile, be happy"....

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How Dr Mary lost weight and gained health with low carb real food

May 31, 2020
 

Dr Mary's Monday Musings...

Change is possible, change is beautiful, helping people change is...

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Quit being a YoYo dieter - learn real behaviour change

May 27, 2020

This is one of my favourite analogies. In my past life as a yo-yo dieter, I was like an out of...

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How to manage your eating at Christmas time

May 06, 2020
 

Join Dr Lucy Burns for tips on avoiding the Christmas eating madness

 

Check out our...

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3 tips for staying healthy while in isolation at home - the COVID 19 cocoon!

Apr 15, 2020
 

3 Super Simple Tips For Healthy Eating While Sheltering At Home

Health is our greatest asset.

...

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Big food company marketing tricks - they want you to fail!

Apr 10, 2020

Surely everyone wants you to lose weight and reclaim your health...Right?

 

Wrong!

 

...

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Sugar addicted doctors who transformed their health

Apr 03, 2020
 

This post is about us -

Overweight, Unhealthy Sugar Addicted Doctors who changed 

We want to...

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Doctors' healthy food recommendations - green, red and orange lists!

Apr 02, 2020

Real Food...

Low Carb, Real Food (LCRF)...

Is one of the linchpins to long term sustainable...

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Transformation Tuesday - How Fiona lost 65kgs!

Jan 07, 2020

 I love my job!

Many of my patients are my inspiration. I get to work with some truly brave...

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