What should I eat at Christmas?
We get this question all the time, “Doctor, what should I eat at Christmas?”.
Most people are expecting us to give them a food list or...
Reduce those carbohydrate cravings and get them under control!
I love analogies.
I just love them. They make complicated things easy.
One of my favourites is Fluffy.
Low carbohydrate diet (low in starches and...
Low Carb Burgers - Cooking, Coaching & Conversations with Dr Lucy Burns
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 5.30pm Tuesday nights. In this weeks episode, Dr Lucy showed how to...
Visualisation, Your Secret Weight Loss Weapon
Visualisation is a kind of mental rehearsal that is often utilised by sportspersons. It is also a powerful technique you can utilise to stay on...
Low carb chicken stroganoff - Cooking, Coaching & Conversations with Dr Lucy Burns
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 5.30pm Tuesday nights. In this weeks episode, Dr Lucy showed how to...
Joy and weight loss
Christmas is all about joy.
But pesky old joy doesn't always spontaneously arrive.
We have to cultivate joy.
So what does joy have to do...
Low Carb Apple Crumble - Cooking, Coaching & Conversations with Dr Lucy Burns
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Cooking,...
Reframe Failure this Christmas
The silly season is soon upon us. Food and alcohol-filled work Christmas parties, family gatherings, and friend’s barbecues, fill our...
Cheesy Chicken Balls - Cooking, Coaching & Conversations with Dr Lucy Burns
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 5.30pm Tuesday nights. In this weeks episode, Dr Lucy showed how...
A Christmas Gift
Christmas time is the giving season. Gifts are in abundance.
We often talk about giving ourselves a Christmas present.
“I’m going to...
