Blog and Recipes

This week on cooking, coaching & conversations, Dr Lucy is cooking another simple and delicious meal - baked salmon, feta and tomatoes.

Ingredients

• 1 packet of smooth, mild feta cheese
• 2 punnets of cherry tomatoes
• olive oil
• cloves of garlic
• any spare chopped veggies, we used a zucchini
• sea
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This week on Cooking, Coaching & Conversations Dr Lucy is making another quick and easy dinner - chicken, bacon & cabbage.

Ingredients

• 1kg chicken thighs
• 1/2kg bacon
• onions, chopped (we used frozen)
• cabbage
• capsicum
• Mingle Seasoning Dill & Garlic spice mix
• salt
• sour cream

Instructions

This week on Cooking, Coaching & Conversations Dr Lucy is making another family favourite dessert without any added sugar or sweeteners!

The recipe below is from health coach Tracey McBeath - https://traceymcbeath.com.au/

My famous (well within my family 😝) mixed berry crumble for a Saturday night...

This week on Cooking, Coaching & Conversations Dr Lucy is making another family favourite dinner - roasted chicken with veggies!

Ingredients - Roast Chicken

• whole chicken
• lemons (optional for in the cavity)
• flavourless coconut oil
• Mingle Seasoning Zesty Za'atar seasoning blend
• salt

Ingred...

This week on cooking, coaching & conversations, Dr Lucy Burns shows us how to make a delicious family dinner - cottage pie!

Ingredients

• olive oil or ghee
• onions, chopped (we used frozen)
• 500g pork mince
• 500g beef mince
• mushrooms, sliced
• capsicum, roughly chopped
• carrot, diced
• garlic & her
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This week on cooking, coaching & conversations, Dr Lucy Burns shows us how to make a delicious family dinner - Tuscan chicken.

Ingredients

• butter
• 1kg chicken thighs, skinless and boneless, cut into chunks
• onions, chopped (we used frozen)
• 1 large eggplant, cubed
• 1 bag of sliced mushrooms
• 1 o
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This week on cooking, coaching & conversations, Dr Lucy Burns shows us how to make a delicious chocolate mousse using, of all things, boiled eggs!

The recipe is based on Maria Emmerich's recipe - https://mariamindbodyhealth.com/hard-boiled-egg-pudding/

Ingredients

• 11or 12  hard-boiled eggs, pee
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This week on cooking, coaching & conversations, Dr Lucy Burns shows us how to make a delicious family dinner - roasted rack of lamb.

Ingredients

• 1 packet of Danish feta cheese
• 2 punnets of cherry tomatoes
• mushrooms, sliced
• zucchinis, chopped
• capsicum, chopped
• olive oil
• Mingle Seasoning - r
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This week on cooking, coaching & conversations, Dr Lucy Burns shows us how to make a quick and easy dinner - beef stroganoff.

Ingredients

• ghee
• 1 kg beef mince and/or beef strips
• onions, chopped (we used frozen ones)
• mushrooms, sliced
• eggplant, cubed
• capsicum, chopped
• passata
• 2 x Mingle Se
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This week on cooking, coaching & conversations, Dr Lucy Burns shows us how to make a quick and easy dinner - fish pie. You don't need to use salmon in this recipe. If you prefer, you could use white fish or chicken; it is very versatile.

Ingredients

• a big knob of butter
• chopped onions, we used
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This week on cooking, coaching & conversations, Dr Lucy Burns shows us how to make a quick and easy low carb breakfast option - chia pudding!

LEMON CHIA PUDDING

Ingredients

• 500ml Greek yoghurt
• 150ml cream or water
• 2/3 cup of chia seeds
• juice of half a lemon

Instructions

1. Combine all i
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Let’s talk mindset. Mindset is not willpower. I know we think it is, but it’s not. When people hear the word mindset, they think, “Oh, yeah, willpower and discipline. It's all of those things that I just don't have at the moment”, or “I just wish I had more”, or “It's run out," or "I wish I could fi...