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The Dangers of Maltodextrin

This week we are excited to introduce a guest article from Alison at Broth of Life.  Alison is very passionate about consuming bone broth for...

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What to look out for when flavouring your food

Hi Lovely,

Dr Lucy here.

I recently went down the rabbit hole of food labelling. I did a presentation called The Doctor’s Guide to Reading...

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Off the wagon?

Hello, Wonderful Humans

 

At Real Life Medicine, our mission is to empower you to make the changes necessary for good health so you can live a...

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The Value of Health

 

It’s Dr Lucy here.

This week, I had the experience of being a patient. It wasn’t that much fun. 

I had pain…

I felt...

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Creating healthy new habits can lead to sustainable weight loss

Want to lose weight? Find your "why" and find your people, then you will find your way

We all know, health is not something that happens in the...

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What's stopping you lose weight? Part 3

Hello Gorgeous 

 

Welcome to part 3 in our series, “What’s Stopping you Losing Weight” 

At Real Life Medicine, our...

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Is Stress Making You Fat? Here’s How to Fix it in Three Minutes a Day

 

We all know what it feels like to be stressed.  It sucks! It is that horrid feeling of overwhelm, foreboding, or worry.

 

It is all too...

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What's stopping you lose weight? Part 2

Hello gorgeous girl.

 

Join us in a three-part series, we’re calling “What’s stopping you lose weight?”. 

There...

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Focus on Your Circle of Control rather than your circle of influence!

behaviour change Jun 22, 2020
 

Take back the power – Focus on Your Circle of Control!

 

Health is so much more than regular visits with your doctor. Health is a day to...

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The importance of the brain-gut connection

healthy gut Jun 16, 2020
 

Love your Guts (and they will love you)

 

Have you ever had ‘butterflies in your stomach’ or experienced a ‘gut...

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