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Reduce those carbohydrate cravings and get them under control!

fluffy low carb real food Dec 22, 2021

I love analogies.

I just love them. They make complicated things easy.

One of my favourites is Fluffy.

Low carbohydrate diet (low in starches and...

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Low Carb Burgers - Cooking, Coaching & Conversations with Dr Lucy Burns

recipes Dec 22, 2021
 

Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 5.30pm Tuesday nights. In this weeks episode, Dr Lucy showed how to...

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Visualisation, Your Secret Weight Loss Weapon

Visualisation is a kind of mental rehearsal that is often utilised by sportspersons. It is also a powerful technique you can utilise to stay on...

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Low carb chicken stroganoff - Cooking, Coaching & Conversations with Dr Lucy Burns

recipes Dec 15, 2021
 

Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 5.30pm Tuesday nights. In this weeks episode, Dr Lucy showed how to...

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Joy and weight loss

Christmas is all about joy.

But pesky old joy doesn't always spontaneously arrive.

We have to cultivate joy.

 

So what does joy have to do...

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Reframe Failure this Christmas

The silly season is soon upon us. Food and alcohol-filled work Christmas parties, family gatherings, and friend’s barbecues, fill our...

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Cheesy Chicken Balls - Cooking, Coaching & Conversations with Dr Lucy Burns

recipes Dec 01, 2021
 

Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 5.30pm Tuesday nights. In this weeks episode, Dr Lucy showed how...

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A Christmas Gift

Christmas time is the giving season. Gifts are in abundance.

We often talk about giving ourselves a Christmas present.

“I’m going to...

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Health is Wealth

Hello lovelies,

Dr Lucy here. Some people might be triggered by this post, so I wanted to give you a little bit of warning. It is not a post...

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