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Blog and Recipes

Low carb chicken stroganoff - Cooking, Coaching & Conversations with Dr Lucy Burns recipes Dec 15, 2021

Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 5.30pm Tuesday nights. In this weeks episode, Dr Lucy showed how to whip up a quick and easy low carb dinner that the whole family will love - low carb chicken stroganoff.

Ingredients

  • butter
  • onions, chopped (we...
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Joy and weight loss behaviour change mindfulness Dec 08, 2021

Christmas is all about joy.

But pesky old joy doesn't always spontaneously arrive.

We have to cultivate joy.

 

So what does joy have to do with weight loss? Well, we know that the majority of people don't eat because they are hungry.

We eat because we are bored, sad, lonely, angry,...

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Low Carb Apple Crumble - Cooking, Coaching & Conversations with Dr Lucy Burns recipes Dec 08, 2021

 

Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 5.30pm Tuesday nights. In this weeks episode, Dr Lucy showed how to whip up a...

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Reframe Failure this Christmas behaviour change mindfulness Dec 01, 2021

The silly season is soon upon us. Food and alcohol-filled work Christmas parties, family gatherings, and friend’s barbecues, fill our calendars and our stomachs. It is a busy time of buying gifts, managing family expectations, and prepping for events. It can be a wonderful time of friends,...

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Cheesy Chicken Balls - Cooking, Coaching & Conversations with Dr Lucy Burns recipes Dec 01, 2021

Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 5.30pm Tuesday nights. In this weeks episode, Dr Lucy showed how to whip up a quick and easy dish for entertaining or taking along to a get together - cheesy chicken meatballs.

Ingredients

  • 1kg chicken mince...
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A Christmas Gift behaviour change weight loss Nov 23, 2021

Christmas time is the giving season. Gifts are in abundance.

We often talk about giving ourselves a Christmas present.

“I’m going to treat myself this Christmas…”

And frankly, why not?

We deserve it. We’ve worked hard all year.

But the one thing that this...

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Health is Wealth behaviour change food company marketing tricks low carb real food nutrition Nov 17, 2021

Hello lovelies,

Dr Lucy here. Some people might be triggered by this post, so I wanted to give you a little bit of warning. It is not a post designed to blame and shame, but rather to highlight the importance of investing in yourself and your health.

You’ve all heard the saying ...

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Low Carb Tuna Mornay - Cooking, Coaching & Conversations with Dr Lucy Burns recipes Nov 17, 2021

Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 5.30pm Tuesday nights. In this weeks episode, Dr Lucy showed how to whip up a quick and easy weeknight dinner - low carb tuna mornay.

Ingredients

  • diced onions (we used frozen)
  • cauliflower florets (we used...
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Jimmy Cakes & Kippers - Cooking, Coaching & Conversations with Dr Lucy Burns recipes Nov 10, 2021

Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 5.30pm Tuesday nights. In this weeks episode, Dr Lucy showed how to whip up a low carb bread replacement, Jimmy Cakes.

Ingredients

  • 1 cup grated mozzarella cheese
  • 2 eggs
  • pinch of salt
  • 1/2 tsp baking powder
  • 1/2...
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Healing polycystic ovarian syndrome behaviour change low carb real food weight loss Nov 09, 2021

Change is possible!

When we change our behaviours, we can change our actual physical selves.

The food we eat, the thoughts we think, our sleep, and our social connectedness, all fundamentally change us right down at the cellular and molecular level.

 

Polycystic ovarian syndrome is a potent...

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Does the fear of missing out (FOMO) get to you? behaviour change Nov 03, 2021

Do you see the gleaming, shiny cakes in the pastry shop and want to try one, even though you are committed to eating low carb? How about hearing the crunch of your teenage child eating their toast, or the smell of pizza wafting by as you walk past the pizzeria, or seeing the icy beer loaded esky...

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Low carb chocolate semifreddo - Cooking, Coaching & Conversations with Dr Lucy Burns recipes Oct 27, 2021

Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 5.30pm Tuesday nights. In this weeks episode, Dr Lucy showed how to use up some avocados and make an easy low carb chocolate semifreddo.

Ingredients

  • 800g avocado flesh
  • 1.5 cups cacao powder
  • 3/4...
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